Hello everyone, I'm Dr. Wang!Today, I would like to share with you a topic that has attracted much attention: "How to easily identify and ** yang deficiency"!Don't worry, follow my steps, let's uncover what is the body's "yang deficiency" and find healthy sunshine!
Lift the veil of yang deficiency and see it at a glance
In today's fast-paced life, the problem of yang deficiency is becoming more and more common. Do you feel tired, weak, cold or cold?Don't worry, maybe you're quietly suffering from yang deficiency. So, how do you easily identify it?
One of the manifestations of yang deficiency is a lack of body temperature. You'll find yourself feeling cold on your hands and feet all the time, and it's hard to keep warm even in the warmer months. Imagine how nice it is to be able to radiate warmth in your body every day!
Friends with yang deficiency often feel tired and weak, and they feel unenergetic when they get up in the morning. Not only does this make you feel less energetic during the day, but it may also affect your work and life. Don't want to live like this anymore?Follow me down!
**The secret of yang deficiency, simple and practical
Now that we have identified the problem of yang deficiency, we must of course look for a solution. Below, I will share some easy and practical ways to help you get rid of yang deficiency.
1.Medicinal diet.
There is a saying in Chinese medicine: "Medicine is not as good as food". Through food conditioning, we can nourish our bodies from the inside out. For example, eating more warm foods, such as ginger and longan, is a good choice.
2.Athletic yang.
Moderate exercise can stimulate the body's yang energy and enhance physical fitness. You don't have to go to the gym;Walking, tai chi, and yoga are all good choices, choose the way that suits you, stick to it, and sunshine and health are not far away.
3.Adjust your schedule.
A good routine is the key to maintaining the body's yang energy. Falling asleep before 10 p.m. and waking up at 7 or 8 a.m. to ensure adequate sleep will help restore the body's yang energy.
The problem of yang deficiency cannot be underestimated, but it is not complicated. Through reasonable conditioning, we can completely get rid of the trouble of yang deficiency and regain abundant sunlight energy!I hope today's sharing has inspired you, if you have any questions, please feel free to tell Dr. Wang, the doctors are very busy but I will reply to you one by one!
Finally, let's set out together for health and say goodbye to yang deficiency!