The nutritional value of beans to the human body is very high, and it is known as "".GrainsIt is advisable to nourish it, and if it is lost, it is bad", emphasizing the importance of legumes in a balanced diet. ModernNutritionStudies have proven that eating legumes every day can reduce fat content for as long as two weeksBoosts immunityto reduce the risk of disease. Winter is a good time to maintain health, and the proverb "eat 3 beans in winter, the doctor will move away" inherits the benefits of eating more beans in winter. Therefore, middle-aged and elderly people insist on eating legumes for two weeks, which can not only reduce fat, but also increase itResistanceto keep the doctor farther away.
NortheastSticky bean bunsIt's a traditional winterGastronomyIt is necessary to use ingredients such as red beans, glutinous rice flour, yellow rice flour and flour, plus an appropriate amount of yeast powder and sugarSeasoning。First of all, choose red beans, soak them for a day and cook them, add sugar while they are hot and crush the beans to make a red bean filling for later use. Secondly, mix the flour, yellow rice flour and glutinous rice flour, add warm water and yeast powder, stir into a dough and knead it into a dough for 1 hour. Then, flatten the dough and wrap it in the red bean paste, close and seal it. Finally, put the bean buns in the steamer and steam them over high heat for 15 minutes. In the Tohoku region, eatSticky bean bunsLard and sugar are often added to make the taste sweeter. Although nowHealthAwareness has increased, and too much oil and sugar are generally no longer used, but this traditional way of eating is still full of rich hometown flavors.
SoybeansSydneyJujube paste is a nutritious winter drink made with soybeans, glutinous rice, and soybeansSydneyand red dates,Seasoningto add an appropriate amountOld rock candy。First, sauté the soybeans and glutinous rice for later use. Then, willSydneyPeel and cut into small pieces, wash the red dates, remove the pits, and keep the meat for later use. Then, put the fried soybeans together with glutinous rice, red dates, and pear pieces into a wall breaker and stir them into powder. Finally, put the soybean paste in the pot and add an appropriate amountOld rock candyBring to a boil. This mushy drink retains the nutrients of soybeans while also has:SydneyIt has a delicate fragrance and moderate sweetness of red dates, making it very suitable for winter drinking.
Vinegar soaked black beansis a simple and beneficial way to doHealthofBlack beansFoodstuff. The main ingredients include:Black beansand aged vinegar or rice vinegar,SeasoningA little can be addedOld rock candy。First, choose a smaller oneBlack beans, picked, cleaned and fried. Then, willBlack beansPut it in a sealed glass bottle that has been scalded with boiling water in advance, pour in enough aged vinegar or rice vinegar, and soakBlack beans。If you're worried about the sourness, you can add a littleOld rock candyto reconcile. Finally, seal the bottle and refrigerate it for a week before serving, taking one small scoop a day. By soaking in vinegarBlack beansThe nutrients are more easily absorbed by the human body, and can also play a role in clearing heat and detoxifying.
To sum up, the above recommendationsRecipesin red beans, soybeans andBlack beansrespectively to the northeastSticky bean bunsSoybeansSydneyRed date paste andVinegar soaked black beansform of presentation. These three legumes are rich in calcium andVitamins, protein and other nutrients, rightHealthIt is especially beneficial, especially in winter. By eating these legumes, people can not only enjoy the delicious taste, but also effectively enhance the bodyResistance, reduce fat content and improve overallHealthLevel.
The benefits of eating beans in winter are not only reflected in the above recommendationsRecipes, but also includes some other common legumes. For example, commonMung bean soup, soy milk, tofu and other common foods in winter, they are nutritious and easy to digest and absorb, for enhancing body functions and maintainingHealthVery beneficial. In addition, beans also help to reduce blood lipids, regulate blood sugar, reduce blood pressure, etc., and also have certain help in the prevention and treatment of some chronic diseases.
In conclusion, the cold winter is a good time to eat beans. Whether it's red beans, soybeans orBlack beans, are rich in nutrients for the bodyHealthhas an important contribution. By sticking to the consumption of legumes, we can increase immunity, reduce fat content, improveResistanceto reduce the risk of disease. So, let's do it this falllifeDuring the check-in season, try the beans recommended aboveRecipesand enjoyHealthThe benefits of delicious beans are there!