Every woman desires to have youthful and beautiful skin, and in order to achieve this desire, they often go crazy to buy expensive skin care products, but they may not achieve satisfactory results, and may even bring sensitivity and burden to their skin. In addition to relying on external skin care products, women can also start with their diet and choose some foods rich in anthocyanins to supplement. Compared with the often said mulberry wolfberry, this food to be introduced today has a higher content of anthocyanins. The antioxidant activity of anthocyanins is dozens of times that of vitamin C and vitamin E, and regular intake of enough anthocyanins can effectively delay the aging of **. Therefore, female friends should eat more of the following 3 foods, which can not only help beauty and anti-aging, but also have a good reputation.
Black potatoes are a food rich in anthocyanins and are known as the "king of anthocyanins". Its outer skin has a beautiful black-purple color, and the inside is the same color when peeled. The unique melanin content of black potatoes is higher than that of ordinary black foods, especially rich in anti-cancer anthocyanins, and is recognized as a pioneer food in the fight against cancer. Therefore, black potatoes are not only rich in nutrients, but also have a variety of health effects such as anti-aging, beauty and prevention of high blood pressure. To try the delicious taste of black potatoes, try the following recommended recipe: sautéed black potato chips. First peel and cut the black potatoes into thin slices, then stir-fry the minced ginger and garlic and green onions, then add the black potato slices to the pot and stir-fry evenly, and finally add an appropriate amount of seasoning and stir-fry well. This delicious black potato dish is not only delicious, but also provides a healthy anthocyanin supplement.
Eggplant is also a food rich in anthocyanins and is widely used in gourmet recipes. Braised eggplant is a very popular dish because it is not only nutritious, but also has a great taste and flavor. To make braised eggplant, first cut the eggplant into hob pieces and then marinate it with salt for ten minutes to remove the moisture from the eggplant. Next, stir-fry the garlic, add the eggplant and stir-fry until soft and glutinous, add the seasoning sauce and stir-fry well, and finally cook the eggplant until the soup is thick. This braised eggplant with less oil and healthier is not only nutritious, but also able to meet your requirements for the taste of eggplant, allowing you to taste delicious anthocyanin food while maintaining your health.
Purple cabbage, also known as purple cabbage, is yet another food rich in anthocyanins. The distinctive purple color of purple cabbage is a sign of its nutritional richness and a distinguishing feature of the anthocyanins it contains. Purple cabbage is rich in a variety of nutrients such as vitamin C, vitamin K, and fiber, which play an important role in the health of the body. To enjoy the delicious and healthy taste of red cabbage, try the following recommended recipe: cold red cabbage. Cut the red cabbage into thin strips, marinate it, mix it with the cut side dishes, and finally add the appropriate amount of seasoning and stir well. This crisp and refreshing salad is not only brightly coloured, but also delicious, providing you with plenty of anthocyanins for younger, more beautiful skin.
Anthocyanins are of great significance for women's beauty and anti-aging. In order to maintain healthy and youthful skin, women should eat more foods rich in anthocyanins. In this article, we recommend three foods: black potatoes, eggplant and purple cabbage, which are rich in anthocyanins and are widely used in gourmet recipes. If you're interested in the recommended recipes in this article, give them a try and you'll be captivated by their delicious taste and benefits for your skin. Finally, if this article is helpful to you, please give it to more friends so that more people can understand the importance of anthocyanins. Thank you all for reading and supporting, and we'll see you next time!