Since the birth of human beings, they have been pursuing the ultimate goal of delaying aging and maintaining youth.
In order to achieve this goal, many people are trying to go to bed early and wake up early, maintain regular eating Xi, quit smoking and alcohol, etc. These efforts are all made in the hope that the aging process will be slower and that you will live longer.
Can people really live longer by adhering to a healthy lifestyle?
The answer is, yes!
According to the World Health Organization:Lifestyle, which is the main factor that determines health and longevity, exceeds 60% of genes.
In the World Health Organization's classification of the elderly, those over 90 years old are considered to be long-lived. But in real life, it may be that at the age of 90 compared to the age of 80, the body functions will deteriorate faster.
And 80 years old not only exceeds the average life expectancy, but also does not reach the point of being too old, and if you can live to 80 years old, you can count your life as a good fortune, and you are more blessed.
If you live to the age of 100, your health is poor and you can't take care of yourself. Maybe in my own opinion, I will feel that it is a burden to my family, and this kind of longevity should not be what everyone wants.
There are many ways to prolong life, the first thing that comes to mind is exercise and sleep, life lies in exercise, proper exercise can promote blood circulation, prevent cardiovascular and cerebrovascular diseases, and also accelerate metabolism, help discharge toxins and garbage, and reduce the burden on various organs.
And high-quality sleep achieves a healthy and long-lived life for the elderly, because sleep can help the elderly relieve fatigue and let them forget their life troubles in sleep, one of the secrets of many longevity elderly health is to sleep, sleep well, not to ensure that there is enough sleep time every day, but to have a good sleep quality every hour, no nightmares, no panic, only sweet sleep.
However, long-term walking of the elderly is not beneficial to health, and overwork of the body can easily lead to muscle fatigue and soreness of the lower limbs and poor venous return of the lower limbs, resulting in varicose veins of the lower limbs.
The elderly are prone to strain their muscles when they walk for a long time, and at the same time, it will also affect the internal organs of the human body. In addition, when people get old, their bones will become softer, their body balance will be poor, and they are more likely to fall when they walk for a long time, and even faint due to physical exhaustion.
With the slowdown of metabolism and the decline of various body functions in the elderly, the probability of accidents in the elderly is much higher than that of ordinary people.
These two are indeed more conducive to physical health to a certain extent, and are more conducive to longevity, but the law of real longevity does not lie in these two points, friends after the age of 60, if you want to live longer, it is recommended to keep in mind the following 6 longevity guidelines, to help you get closer to longevity.
1. Use your brain more
Studies have found that long-lived people have an innate advantage in their brains, and there may be a gene in their bodies that repairs DNA damageSlows down the rate of brain aging。In addition, the study also found that the more educated people were, the thicker the cerebral cortex, the greater the capacity, the better they were able to retain energy, and the lower risk of dementia.
To keep your brain young and slow down aging, you can do this:
Read a book a weekIt can stimulate the brain, enrich nerve synapses, delay the aging process, and reduce the risk of Alzheimer's disease.
Exercise for more than 30 minutes twice a week, promote blood circulation in the brain, lower cholesterol levels, and control blood pressure.
Develop several hobbiesActivities such as dancing, playing chess, and listening to ** can relax the brain and provide sufficient blood and oxygen.
Play puzzle gamesIt can exercise people's patience, concentration and acuity, delay cognitive decline, and prevent brain aging.
2. Timely bone repair
As the saying goes: people grow old before they get old, and if we want to live a long life, we must know that we must first ensure the health of our bones. As we age, supplementation is a must. Most older people develop various bone problems.
That's why you should use more nutrients that specifically target bone health. It is rich in collagen, egg white, colostrum-based protein, milk mineral salt, turmeric, ginseng, phytosterols and other nutrients.
It has a certain effect on improving joint problems such as osteoporosis, bone spurs, bone pain, synovitis, rheumatoid arthritis, etc., and reduces diseasesRestore bone health and joint mobility, prolong the service life of joints, protect the health and longevity of the elderly.
Insist on soaking your feet before bed
Ancestors often said:The roots of the tree grow old first, the old feet of the person decay first, the roots need to be protected to raise the tree, and the feet are needed to protect the people.
Because many people don't like to exercise, the blood circulation in the legs is not good, resulting in insufficient blood supply to the legs. Especially the elderly, when this happens, they are prone to vascular problems, which is not good for health.
How important is it to soak your feet before going to bed?
There are many acupuncture points on the soles of human feet, which are connected to the five internal organs. Moreover, by soaking the feet, the hot air can enter the body from the acupuncture points on the soles of the feet, and the feet can also function better.
Many people will say that foot soaking is something that should be done in winter, but in my opinion, foot soaking is something that should be done all year round, and it is still necessary to soak feet in summer.
According to different seasons, the benefits of foot soaking have long been described in traditional Chinese medicine: soaking feet more in spring can raise the sun and solidify it;Soaking your feet more in summer can dispel dampness and remove heat;Soaking your feet in autumn can moisten your lungs and intestinesSoak your feet more in winter, which can warm the dantian. It can be seen that you should soak your feet more all year round!
4. Keep a happy mood
We often say that "all diseases are in the air, and a smile is less than ten years", and maintaining a happy mood can contribute to the longevity and health of the body.
Mental fatigue will easily reduce immunity and resistance, and will easily induce various diseases.
Everyone should cultivate a broad mind, face everything in daily life with a positive and optimistic attitude, not too much about the gains and losses, in addition, but also keep the living room hygienic, quiet and clean, so that you can relax and relax.
A happy life can be a good help to yourself, prolong life and laugh, it can also be said to be the personality of stress and illness, you must stop worrying about small things, so that you can make your life easier, will not let yourself grieve unnecessary burdens and troubles, and can also help to prolong life.
5. Pay attention to the exercise of lung capacity
From middle age, the body's lung capacity will decline at a rate of 10%-27% every 10 years, and insufficient oxygen intake will accelerate the aging of the body.
Therefore, it is recommended that people over the age of 60 should slow down the rate of decline in lung capacity as much as possible, and usually enhance the elasticity and ventilation function of the fei part by exercising the breathing method, which is the uniform breathing exercise method
Take a standing or sitting position to straighten your waist, inhale a full breath, hold your breath for 10-20 seconds and exhale, do 3-5 minutes each time, do 3 sets a day;In addition, it is important to breathe through the nose as it increases the burden on the lungs and reduces the utilization rate of lung capacity.
6. Proper sun exposure
Proper exposure to solar energy promotes the production of vitamin D, accelerates calcium absorption, and as long as there is enough vitamin D in the body, it can maintain the youthful state of cells. In addition, frequent exposure to solar energy promotes calcium and phosphorus absorption, enhances bone function, and prevents osteoporosis. Try to arrange the time of sunbathing at about 10 o'clock in the morning or 16 o'clock in the afternoon, mainly to bask in the feet, legs and back, about 15 to 20 minutes, to avoid sunburn, otherwise it will increase the risk of cancer.
7. Active social activities
Humans are social creaturesActive social activities can significantly improve quality of life and contribute to longer lifespans
Social activities can reduce stress, boost mood, and even improve brain function and prevent cognitive decline。In addition, a good social support network can help people in times of difficulty and build resilience in the face of adversity.
The meridians are light
There are many meridians and acupuncture points on the body, and proper massage and massage can relieve muscle tension and promote blood circulation.
After Zhu Nansun gets off work, he will let his daughter help him beat his whole body, and the beating makes the meridians smooth, the fatigue of his body disappears, and the whole person becomes relaxed.
The Yellow Emperor's Neijing has a cloud: "The meridians are the reason why people are born, the reason why diseases are formed, the reasons why people are cured, and the reasons why diseases arise." "Veins determine whether life exists, whether disease occurs, and the best effect of disease. Blocked meridians are the source of all diseases, and if it hurts, it will not pass, and if it is passed, it will not hurt. Health care should also start by dredging the meridians.
InAutumn and winterIn these days, we don't often feel itFatigue,People are also easyGuilty of lazinessReluctant to move, but in fact, it is precisely because of this that our body is also extremely in autumn and winterEasy to blockageIf you don't "dredge and dredge", your body will naturally have all kinds of discomfort.
Traditional Chinese medicine believes that oftenTap and tap the body, which can dredge the meridians, speed up blood circulation, and eliminate fatigue.
It turns out that there are 53 acupuncture points in our back spine, and these acupuncture points are directly connected to the visceraProper pounding can stimulate and regulate, which is conducive to muscle relaxation and fatigue.
Elderly people can also be beaten by a reasonable and proper backPrevent the occurrence of lumbar muscle strain and chronic diseases.
In addition, the back thumping is OKPromotes blood circulation throughout the bodyProper back beating before going to bed at night can improve the quality of sleep.
The Yao people are an ancient people who have carried the vicissitudes of history for thousands of years, and they live in places with high mountains, rain, and miasma, and are logically vulnerable to diseases.
However, the Yao people basically have no arthritis, ** disease, rheumatism and other diseases, and they are still the world's famous "longevity people".
The title of the longevity nation of the Yao nationality is really not covered!The maximum age can be up to 135 years, and on average, 30 people over the age of 100,000 live long8 people, ranking first in the world.
Yao peopleOne of the secrets of longevityIt is made with Chinese herbs such as wormwood, litsea cubeba seeds, cloth seeds, and cassia seeds"Armed with a wormwood hammer".
PassedPound the body to achieve health careThis secret has been passed down for a hundred years and is still preserved today.
When it comes to using a small hammer to soothe the body and mind, health care, everyone is no stranger.
UsuallyBack pain, scapular painetc., will hammer themselves.
Sometimes when you can't reach it, you have to use the help of a small hammer.
It canMassage anytime, anywhere, **sore hammer**, to help improve sub-health status
A small one can be used all over the body, shoulder and neck, waist and back, hands, legs hammer, soothe body and mind, drive away the fatigue of the day.
TCM experts also recommend:Regular tapping of the body can relax the muscles and activate the body, speed up blood circulation and relieve fatigue.
Modern people live at a fast pace and eat irregularly, and the body will send such a signal:
Neck stiffness, low back pain, leg pain, shoulder and neck discomfort
The buttocks become larger, the thighs become thicker, the spots grow, and the complexion is poor
There is no time and no money every day, and the ordinary massage hammers on the market are either too soft or too hard, and I don't want to use them for a few days.
And unlike ordinary hammers, this hand-held wormwood hammer is recommended for reasons:
Made with a variety of botanical ingredients
Century-old Zhuang Yao handicraft inheritance.
Relieves sore muscles
It also calms the nerves and helps you sleep
A search turned out to be the same style as the star,Yingbao, Sun Li NiangniangI can't put it down!
Celebrities often film and rush to the schedule, and they will carry a health hammer with them**Sore hammer and massage 24 hours anywhere.
The hammer is wrapped insideWormwood, litsea cubeba, bush seed, cassia seed and other health herbsJust smelling it makes people relax and feel at peace.
Ordinary health hammers can only be used as massage hammers, and this one can also be used as a groupWarm compress Chinese medicine pack！Put it in the microwave for a few minutes and put it on a sore area to warm it up for a while, and it will relieve a lot.
With this health hammer, you can usually go to work and knock on it, and relieve the pressure on your shoulders and waist after sitting for a long time. Internet celebrities have the same style, and friends who love health care have one each!
The office is basically owned by everyone, and I just hate how I didn't start earlierSave yourself from the shoulders and waist of the 20-year-old and the 60-year-old!!
The hammer head is filled with natural Chinese herbs: litsea cubeba, citrus aurantium, yellow vitex, ligustrum, cassia seed.
The six sons collided together, exuding a natural fragrance of medicinal herbs, which made people relax and feel at peace just by smelling it.
Ligustrum grows in the unique fertile soil and humid climate of Lianshan, condenses the essence of the mountain, is full, has a light fragrance, and is a good health product inherited by the Zhuang Yao people for a hundred years.
400 years ago, they discovered the wonders of privet seeds. Use it to fill it into a hand hammer, one by one, like a massage particle.
It falls on the body and is as comfortable as a lot of small fist punch punch massage, and the relaxing effect is very good. However, because litsea cubeba cannot be mass-produced, it is often in short supply.
It cannot be planted artificially, and the annual picking period is only one and a half months, and it is picked deep in the mountains, peeled, dried, cleaned, selected, and bagged ......Each health hammer embodies the hard work of the production workers.
Six kinds of precious Chinese medicinal materials, follow the formula of the ancient monarch and minister, do not drink traditional Chinese medicine, do not do physiotherapy, do not acupuncture and cupping, and do not apply plasters.
In short, don't let you suffer, **uncool hammer**, dredge the meridians, dispel dampness and dissipate cold, regulate qi and relieve pain, a small hammer has multiple functions of traditional Chinese medicine and moxibustion, and the easiest way to maintain health is to easily solve the body's small emotions.
When the meridians are blocked, the hammer is a good way to promote blood circulation The traditional Chinese medicine bag in the hammer head slowly releases the medicinal power in the process of hammering, penetrates into the muscles through **, and then relieves muscle soreness and pain numbness with it Hammer once, which is equivalent to the effect of 10 times of ordinary small hammer.
The multi-flavored herbs are wrapped in this small hammer, a health hammer, beaten from head to toe, not only can massage and soothe fatigueChinese herbs penetrate into the body through thrashing to drive away the fatigue of the whole body!
Shoulder and neck thrashing: Relieves shoulder and neck pain
The shoulder and neck are the crossroads of blood circulation, and if you maintain a posture for a long time while working, the pressure on the shoulder, neck and neck will increase greatly, and stiffness and soreness in the shoulder and neck will often occur.
Like I usually code words for a long time, after a few hours of hard shoulders, I just pick it up and beat it twice,Pound the "hard lump" on your shoulder, and your shoulder will be much easier
Beat the waist and back: strengthen the body and protect the internal organs
Traditional Chinese medicine says: "Yin and yang meridians, qi intersect, viscera and abdomen, qi communicates." "Incorrect sitting posture will make our lower back in a state of "high stress" for a long time.
Use it to beat the waist, the internal organs run more smoothly, regulate the body functions, not only the internal smooth, the external muscles are not painful.
WaistIt's our brick movers"Hard-hit areas".It is highly recommended that every office worker have a health hammer to relieve low back pain.
Beat the thighs: stimulate the "gallbladder meridian", protect the liver and lungs
The thigh is the key circulation part of the gallbladder meridian, the ancients often used to "knock the gallbladder meridian" to nourish the body, people who often stay up late, beat the thigh, can playProtect the liver and lungsrole.
The calf is a very susceptible to edema on the human body, and beating the calf with it can accelerate blood circulation and speed up dampness, and the calf is more likely to reduce swelling.
It can also be used to beat the soles of the feet, often cold hands and feet, insomnia, use it to beat the soles of the feet, regulate qi and blood, and the effect of warming the feet is also very good.
It's also good to help the elders in the family when you have nothing to do
My friends have eaten my Amway, and none of them have not boasted about it, and my colleagues are rushing to buy it in-house.
It is suitable for your own use or for the elders in the familyIt is not only a piece of health, but also a piece of filial piety
And it is very lightweight, wherever you go, you can take it out and hammer it at any time, and you can use it all over your body, which is convenient and easy to carry. A certain cat activity ** also wants 79!Now our small shop does activities only 599！
Click on the link below to purchase