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Many people exercise and eat long periods of time to maintain a healthy weight, but with little success. If you want to **, you must first understand the four cycles of fat, so that you can control and reduce the accumulation of fat in your body more effectively. As a senior nutritionist, today I will share with you the four cycles of fat, as long as you figure it out, you can lose fat more effectively.
1. The vegetative period of fat
During the vegetative phase, our bodies convert energy from food into sugars and fats. When we eat, insulin is released to facilitate glucose absorption. If we eat more calories than we burn, the remaining energy is converted into fat and stored in the body's fat cells. Therefore, the vegetative period is the period when we need to control our diet the most.
2. Fat burning period
During the burning phase, our body releases fat molecules from fat cells and converts them into energy. This usually happens when we are exercising or being active. Exercise stimulates fat cells to release fat molecules, which enter the blood circulation and are then used by muscle tissue. At the same time, exercise can also increase the body's metabolic rate and accelerate fat burning.
3. Rest period of fat
During the rest period, our body undergoes repair and maintenance work to keep the body functioning properly. During this period, our body releases a portion of fat molecules from fat cells, which are converted into energy for the body to use. During sleep, the body enters a resting phase and releases a large number of fat molecules for metabolism. Therefore, getting enough sleep is also very important.
4. Fat hoarding period
During the hoarding phase, our bodies store excess sugars and fats in fat cells for later use. This period usually occurs when we go without eating for an extended period of time or reduce our caloric intake. Because the body thinks we're in a dangerous state of food deprivation, it stores excess energy for later use. Therefore, long-term dieting may lead to fat hoarding.
In addition, adequate sleep is also very important to promote fat metabolism in the body during the rest period. Long-term dieting is not a good way to do it, as it may lead to the accumulation of fat, which can have adverse effects on the body. Therefore, only by properly understanding the fat cycle can we effectively control and reduce fat accumulation in the body. A lot of fans who don't know what to do, after following me to check in, they have also lost weight one after another, do it, you can too!
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