Nourish the liver in winter eat more of these 3 foods, detoxify and moisten the heart and lungs, n

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In winter, everything withers, the climate is severe, vitality is sluggish, and people's metabolic rate will also drop a lot.

At this time, the yang and yin qi in nature are withered, and in the human body, yin and yang are also withered.

Therefore, the temperature drops in winter, which is an important period for health careIn winter, it is necessary to protect the liver and strengthen the maintenance of dietEnhance liver immunity and resistance.

Today I recommend 3 foods to nourish the liver for everyone to learn Xi:

The first type: [lettuce].

In winter, the human body is prone to liver qi stagnation due to cold, lettuce is rich in nutrients such as fiber, vitamin C and vitamin E, which can promote liver detoxification and reduce the burden on the liver.

Steps:

1) Slice the lettuce into shreds, wash the shrimp and set aside.

2) Add oil to a hot pan, stir-fry ginger and garlic, add shredded lettuce and stir-fry until tender.

3: Finally, add the shrimp and stir-fry, add salt, chicken essence and other condiments and stir-fry evenly.

Second: pork liver

In winter, the cold weather makes the human body prone to liver problems due to poor qi and blood, and pork liver is rich in vitamin A, which can promote the improvement of liver detoxification function and help maintain liver health.

Steps:

1) Thinly slice the pork liver and marinate in salt and cooking wine for a while.

2) Add an appropriate amount of oil to a hot pan and fry the marinated pork liver until golden brown.

3) Add minced garlic and ginger and stir-fry until fragrant, add salt, chicken essence, light soy sauce and dark soy sauce to taste.

4: Finally, sprinkle with chopped green onion and stir-fry well.

Third: [Lotus Root].

The cold weather in winter can easily cause the accumulation of moisture and heat in the body, and the lotus root can play a role in clearing heat and dampness, helping to regulate liver function.

Production steps: 1: Peel the lotus root and cut it into small strips, boil the lotus root in water, add a spoonful of white vinegar, and cook until it is broken and removed.

2) Soak the black fungus in boiling water and fry the peanuts until crispy.

3) Shredded pork, stir-fry shredded pork in hot oil, then add minced garlic and green and red peppers and stir-fry until fragrant.

3: Add lotus root, add 1 tablespoon light soy sauce, 1/2 tablespoon dark soy sauce, 1 tablespoon oyster sauce, appropriate amount of salt, chicken essence, garlic leaves and stir-fry evenly.