The transpiration and decline of the earth's qi are like the flow and change of popularity, with entry and exit, opening and closing, prosperity and decline. We try to live every day, hoping that we can be like a cloud, or a big ball of marshmallows, full of vitality and warmth.
The cloud hand in Tai Chi is a movement of the belt hand, which slowly shakes as if the body is surrounded by clouds and mist. In fact, even if you don't know how to box, you can try to practice Xi cloud hand by standing still and drawing circles in front of you with your hands. Remember, don't use your hands over your shoulders or lower than your crotch, and slowly press your qi to the dantian to rotate around as you finish the exercise. And the belt hand is the key to the inner circle. Slow shaking is at the heart of your practice, and whether you prefer to run or walk slowly, remember to keep it slow. In the state of the cloud, or in the state of health, the whole body should be close to the state of Qi. There is a Taoist saying: "If the tangible can change, the fine wine lamb will also rise." "This means that we should not focus too much on the tangible, but rather pursue a higher level of change. Fine wine is a symbol of fine wine, while lamb represents delicious meat. However, whether it is wine or meat, they are the essence of extracted from grain. While they were once good things, they all eventually go into decay. Therefore, what we should cultivate is Qi, which is the formless, empty energy, which is the direction that our body and mind are pursuing. Organization is here!Let's work together to achieve a higher level!