Eyes are very important in our bodyorgansHowever, in today's era of electronic proliferation, we often faceComputers, tablets and smartphones, eyes are prone to dryness, eye irritation andEye strainand so on. Especially in the current special period, everyone needs to work from home or take online classes, and long-term use of the eyes leads to eyesHealthThe condition is declining. Therefore, it is important to take care of your eyes with adequate nutrition. In this article, we will introduce you to three eye care dishes that can improve your eyes by consuming them regularlyHealth
Carrotsis very good for the eyesHealthone of the foods. ProductionCarrotsNoodles for fishFirst, place a peeled oneCarrotsCut into thin slices and steam in a steamer for 15 minutes. Then it will be steamedCarrotsMash and add againPotatoesStir the starch into a flocculent dough, pull up a little dough and knead it inNoodles for fishshapedCarrotsStrip. Next, will:CarrotsAdd the strips to boiling water and cook for 2 minutes, then remove and let cool. In the meantime, prepare side dishes such as washed peppers, chopped tomatoes and scrambled eggs. Finally, place the scrambled eggs with the boiledCarrotsStir-fry the strips together, season and serve. ThisCarrotsNoodles for fishThe taste is chewy and smooth, both appetizing and appetizingDelicious。Eat oftenCarrotsCan supplement the visual needsVitaminsa andCarrotsto improve eye discomfort.
PotatoesAbundantVitaminsc andB vitaminsIt can effectively protect the eyes. ProductionHash brownsFirst, mix the flour and salt well, divide into two parts, one with hot water and the other with cold water, and knead into a dough. Knead the dough repeatedly on a cutting board and return to the bowl for 30 minutes. Then preparePotatoesSilk, willPotatoesWash and peel and cut into thin strips, the same willCarrotsThe shreds are also cut and set aside. Next, wrap the dough in puff pastry, roll it out into the shape of a bun crust, and sear it into a golden brown crust. Finally, it will be cookedPotatoesRoll up the shreds on the crust and sear them on the pan until the crust is golden brown and crispy. ThisHash brownsThe taste is soft and chewy, full of aroma and satisfying the needs of the eyesVitaminsc andB vitamins
Spinach is rich in chlorophyll andVitaminsc, to the eyesHealth benefits。ProductionCold spinachFirst, soak the vermicelli until soft, then remove the roots and cut the spinach into sections, and put them in a slippery net for later use. Next, shred the dried bean skin and onion and place in a bowl for later use. Heat a pan with a little oil and willPeanutsFry crispy, then remove and set aside. Boil the soaked vermicelli in hot water for 20 seconds, remove and cool in cold water. Blanch the chopped spinach and put it in cold water to cool, squeeze out the water and put it in a bowl. Add the bean skin, onion and fried tofuPeanutsMix the sauce and pour it into a bowl and stir well. ThisCold spinachRefreshing and delicious, it is rich in taste while providing the eyes with chlorophyll andVitaminsc。
If you want to take good care of your eyes, it is very important to give them enough nutrients. Here's a look at three dishes to protect your eyes, including:CarrotsNoodles for fishHash brownswithCold spinach。These foods are abundantVitaminsa、CarrotsVegetarian,Vitaminsc and chlorophyll and other nutrients that can improve the eyesHealthto brighten the eyes. I hope you can eat these foods regularly and take care of your eyesHealth
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