Autonomic disorder is a common psychophysiological disease with various symptoms, such as headache, insomnia, memory loss, palpitations, chest tightness, etc. Autonomic disorders can be caused by a variety of factors, and here are some common aggravating factors:
1.Mental stress: Long-term mental stress and nervousness can aggravate the symptoms of autonomic disorders. For example, work pressure, Xi pressure, interpersonal pressure, etc. may be triggers for autonomic disorders.
2.Lack of exercise: Lack of exercise can lead to a decrease in physical functioning and a decrease in immunity, which can aggravate the symptoms of autonomic disorders. Proper exercise can promote blood circulation, enhance the body's immunity, and alleviate the symptoms of autonomic disorders.
3.Poor eating habits: Poor Xi eating habits can aggravate Xi symptoms of autonomic disorders. For example, excessive alcohol consumption, smoking, and drinking coffee can all irritate autonomic nerves, causing symptoms to worsen.
4.Lack of sleep: Lack of sleep can lead to a decline in physical function and a decrease in immunity, which can aggravate the symptoms of autonomic disorders. Getting enough sleep can alleviate the symptoms of autonomic disorders.
5.Medications*** Certain medications can stimulate autonomic nerves, causing symptoms to worsen. For example, some antidepressants, anti-allergy drugs, etc., may cause the symptoms of autonomic disorders to worsen.
In short, there are various aggravating factors for autonomic disorders, and to alleviate the symptoms of autonomic disorders, it is necessary to start from many aspects, including reducing mental stress, exercising properly, maintaining good dietary Xi, ensuring adequate sleep, and avoiding drugs***. At the same time, for patients who have already developed symptoms of autonomic disorders, they should seek medical attention in time and receive professional diagnosis and**.