In the cold winter, you need to eat more nourishmentWellnessof ingredients, and among the many choices,YamIt is known as the best "fairy food" and has the ability to nourish the kidneysWellness, lungs and cough relief. In addition,YamIt can also be preventedCardiovasculardisease, improve immunity, for people with weak constitution who are susceptible to influenzaYamIt is also a valuable ingredient. And that's not all,YamThe taste is rich, crisp and refreshing, soft and glutinous and sweet, and it is winterDeliciousGreat product. Here are a few simple and delicious onesYamRecipes, making it easy for you to master and prepare one meal for your family every weekDeliciousDelicacies.
1.willYamAfter washing and peeling, scald it with boiling water to avoid itchy hands. Then cut into thick slices and cut into long strips.
2. Wash the broccoli and cut it into small pieces for later use.
3.Add water to a pot and bring to a boil, add salt and saltWhite vinegar, put it inYamBlanchBlanchAfterYamIt does not darken and has a crispier texture. BlanchThe time is about 1 minute, remove and drain for later use.
4.Heat the oil in a pan and put inYamand minced broccoli, add an appropriate amount of seasoning wine, salt and chicken essence, and quickly stir-fry a few times to get out of the pot. Stir-fried like thisYamCrisp and refreshing, with good color and flavor.
1.willYamCarrotswithLettuceWash well, cut thick slices with a corrugated knife and cut into thick strips.
2.Add water to a pot and bring to a boil, add an appropriate amount of saltCooking oilwithWhite vinegarand put in the cutVegetablesBlanchBlanchTime is about 18 seconds to fish out.
3.Reheat the oil in a pan, add the minced garlic and stir-fry until fragrant, then add the blanchedVegetablesAfter seasoning, add water starch and quickly stir-fry a few times to get out of the pot. Stir-fried like thisVegetablesFresh and refreshing, the color is beautiful and delicious.
1.will be washedYamCut into small pieces and put in boiling waterBlanchAfter 1 minute, peel. BlanchAfterYamIt is easy to peel and matures faster in subsequent operations.
2.After peeling, willYamCut into evenly sized piecesHob blockPut it in a bowl and add an appropriate amountCornstarchStir wellYamEvenly coat with a thin layer of starch.
3.Add an appropriate amount of oil to the pan, and when the oil temperature reaches 60% hot, put it inYamFry and gently turn to preventYamStick together and fry untilYamAfter the epidermis changes color and turns golden yellow, remove the oil control.
4.After filtering the oil residue in the pan, add a small amount of oil and pour inWhite sugarSlowly fry the sugar over medium-low heat until melted, pay attention to the heat not too much, observe the change of color at any time, and turn off the heat immediately when the sugar turns amber.
5.Quickly pour in the stir-fried sugar solutionYamMedium, stir-fry quicklyYamCoat evenly with the sugar solution until it appearsWire drawingThe effect is ready to be served and enjoyed.
6.In order to preventYamSticking to the plate, it is recommended to apply a layer of oil to the plate beforehand. Eat the yam hot, the taste is smooth and tender, sweet but not greasy.
Through simple steps, take advantageYamThis is just a common ingredientDeliciousofYamDishes. YamIt is rich in nutrients and helps to strengthen the bodyResistance, forWinter WellnessVery important. In winterGastronomyYamand not only satisfiedTaste budsIt can also provide sufficient nutrients for the body. Cherish the winter time and make a warm meal for your familyYamDelicacies, sharing family warmth and happiness.
YamAs one of the representatives of winter nourishing ingredients, it has been praised as the top grade in traditional Chinese medicine, which has the ability to benefit the lungs and relieve cough and nourish the kidneysWellness, preventionCardiovascularand other effects. Moreover,YamNot only is the taste rich, crisp and refreshing, but also soft and glutinous and sweet, which is very suitable for winter consumption. This article recommends a few simple onesYamRecipes, including fried broccoli with yams, fried carrots with yams, and shredded yams, each courseRecipescan be easily mastered, providing a nutritious and nutritious family memberDeliciousDelicious food and drink enjoyment.
Whether it is the crisp and refreshing taste and good color and aroma of fried broccoli, or the tenderness and refreshing color and delicious color of fried carrots with yam, or the smooth texture and sweet but not greasy taste of shredded yam, you can meet your needsGastronomyThe pursuit. By joiningYamThisDeliciousingredients, not only satisfiedTaste budsIt can also provide nutritional supplements for the body and enhanceResistanceto help you have a healthy and enjoyable winter. Come and try theseYamRecipesLet's bring it to your familyDeliciousDouble enjoyment with health!