Winter isVegetablesThere are relatively few varieties that can be seen in the market during the seasonVegetablesThe variety is also relatively limited. Radish and cabbage are more common in winterVegetables, but many people are tired of eating. Luckily, I amWet marketFound a freshVegetables- Anchovy. It has a crispy texture and a unique taste. Many people may not be familiar with anchovy, but in fact, it is what we often call lettuce shoots, which is named because of its shape like anchovy. The nutritional value of lettuce is very high, contained on the tips and leavesNutrition factsThe most abundant. Many people throw away the leaves when they eat lettuce, but they don't know that the leaves are rich in calcium, according to research, there are 66 per 100 grams of lettuce leaves7 mg of calcium, 8 times more than potatoes, isTomatoes12 times. In addition to calcium, lettuce leaves are rich in a variety of speciesVitamins, trace elements andDietary fiberWait. Eating more anchovies in winter can not only be enhancedResistanceIt also has the effect of clearing heat and reducing fire.
When eating anchovy, we can choose to eat it stir-fried or cold, veryDelicious。Today, I would like to share a very simple and delicious anchovy recipeBlanching- Anchovy. First, wash the anchovy and cut it into four cloves, which will make it cook faster and more convenient to eat. Then, bring a pot of boiling water to a boil, and add a spoonful of salt and a spoonful of cooking oil when the water boils. Here's a tip, whether it's blanching green leavesVegetablesOr other green vegetables, blanched in this wayVegetablesThe color will be emerald green but not black, and it only needs to be blanched for 30 seconds. Remove the blanched anchovies and place them on a plate, sprinkle with a spoonful of minced garlic and an appropriate amountRed peppersSilk. Next, mix the garlic with hot oilRed peppersStir-fry the shreds to bring out the fragrance. For the seasoning of this dish, there is no need for complicated onesSeasoning, if you have it at homeBlanchingjuice, you can add a spoonfulBlanchingIf you don't have the juice, you can add an appropriate amount of light soy sauce and steamed fishSoy sauceCan. It's so simple and deliciousBlanchingAnchovy is ready, bright in color, crisp and tender in taste, and is more popular than big fish and meat. After learning this method, you can make a special dish for your family during the Chinese New Year and let them taste the beauty of your cooking.
In short, winter isVegetablesThe season is relatively few, but we can still look for some of the winter seasons by looking for themVegetablesto enrich our diet. Anchovy is a very good choice, it is not only crispy and tender, but also rich and richNutrition facts, especially calcium. Eat more anchovies in winter, you can improveResistance, clearing heat and reducing fire, is very beneficial to our physical health. Let's learn to be simple and deliciousBlanchingThe practice of anchovy to cook a meal for yourself and your familyDeliciousof specialty dishes. Have a great winter season to all!
Winter isVegetablesThere are relatively few varieties of the season, but you can look for some othersVegetablesto enrich your diet. And in theseVegetablesAnchovy is a good choice. Not only is it delicious and crispy, but it is also rich in richnessNutrition facts。Eating more anchovies in winter is very beneficial to our health. What I'm going to share with you today is a simple and delicious dishBlanchingThe practice of anchovy, learn it, you can cook a meal for yourself and your familyDeliciousof specialty dishes.
Anchovy, the tender tip of the lettuce, is named because it is shaped like an anchovy. It has a crisp and tender texture and a refreshing taste, making it the season of winterVegetablesOne. Anchovies are very nutritious, as contained on the tips and leavesNutrition factsThe most abundant. Many people throw away the leaves when they eat anchovies, but they don't know that lettuce leaves are rich in calcium and contain a variety of themVitamins, trace elements andDietary fiber。According to research, lettuce contains 66. per 100 grams of lettuce leaves7 mg of calcium, 8 times more than potatoes, isTomatoes12 times. Therefore, eating more anchovies in winter will help strengthen the body, replenish calcium, clear heat and reduce fire.
BlanchingAnchovy is a very simple and delicious dish, and I will give you a detailed description of how to make it below.
1. Prepare the ingredients:
Anchovies: Wash and cut anchovies into four cloves to make it cook faster and more convenient to eat.
2. Boiled anchovy:
3. Stir-fry garlic and red peppers
4. Seasoning:
If you have it at homeBlanchingjuice, add a scoopBlanchingSauce to taste;If not, you can add an appropriate amount of light soy sauce and steamed fishSoy sauce
5. Ready:
Mix the garlic and flavorRed peppersEvenly poured over the boiled anchovies, it is simple and deliciousBlanchingThe anchovy is ready.
WinterVegetablesThere are fewer varieties, and anchovies are in season as winterVegetablesOne of them, not only delicious, crisp and tender, but also rich in richNutrition facts。Lettuce leaves are rich in calcium, which is very beneficial for our bone health. In addition, anchovies contain a variety of themVitamins, trace elements andDietary fiber, helps to improve the body'sResistanceIt is very beneficial to our health.
Winter isVegetablesThere are relatively few species of the season, but we can still look for some of the winter seasons by looking forVegetablesto enrich our diet. Anchovy is a very good choice, it is not only crisp and tender in taste, but also rich in richnessNutrition facts, especially calcium. Eat more anchovies in winter, you can improveResistance, clearing heat and reducing fire, is very beneficial to our physical health. Let's learn to be simple and deliciousBlanchingThe practice of anchovy is to make a dish for yourself and your familyDeliciousof specialty dishes. Have a great winter season to all!