Winter has arrived, and keeping warm and replenishing nutrition has become an important task in our lives. The selection of winter vegetables is relatively limited, and many people struggle with how to eat healthy. Today, I'm going to introduce you to a few must-eat foods in winter"Dish"Not only do they satisfy your taste buds, but they also provide your body with the nutrients it needs to help you fight off the cold, boost your immunity, and keep us healthy through this cold winter.
White radish is one of the common vegetables in winter, rich in vitamin C and fiber, which has the effects of invigorating the stomach and eliminating food, diluting water, clearing heat and relieving heat. You can try making a stewed beef brisket with white radish, which is cut into cubes, blanched, then stir-fried with an appropriate amount of oil until bubbling, and then sautéed with beef until browned. Next, add green onion and ginger, dried chili, star anise, bay leaves, cinnamon, and bean paste and stir-fry until fragrant. Finally, add an appropriate amount of light soy sauce, dark soy sauce and water to boil, turn to low heat and simmer for about an hour. Finally, add the chopped white radish and continue to simmer for about half an hour until soft. Sprinkle chopped green onions before cooking, and the dishes are fragrant and nutritious.
Yam is one of the most popular vegetables in winter, as it nourishes yin and stomach, and invigorates qi. You can try to make fried yam fungus, first slice the yam and soak the fungus in advance, and then blanch the water to control the moisture. Then fry the garlic with an appropriate amount of oil, add the green and red peppers and continue to stir-fry evenly. Then add yam, fungus, carrots and stir-fry, and finally add an appropriate amount of salt, light soy sauce and oyster sauce, stir-fry evenly. This dish is delicious, refreshing and delicious.
In addition, spinach is a vegetable rich in vitamins A, C, E and a variety of minerals, which has the effects of nourishing yin and nourishing blood, clearing heat and detoxifying. You can try to make garlic spinach, blanch the spinach and cut it into sections, then stir-fry the garlic and dried chili peppers with an appropriate amount of oil, pour in the spinach and stir-fry until it is cooked and soft, and finally add the appropriate amount of salt, chicken essence and oyster sauce, stir-fry evenly. This dish is green and tender, with a fragrant garlic aroma that makes people appetizing.
Finally, sweet potatoes are one of the common staple foods in winter, rich in dietary fiber and sugars, and have the effect of nourishing and nourishing the skin. You can try making sweet potato baked milk, first steaming the sweet potatoes and then mashing them, adding the right amount of milk, cornstarch and egg yolks and stirring well. Then, pour it into a pot and heat it over low heat, stir constantly until it is thick, turn off the heat and pour it into a bowl, cover with plastic wrap, and refrigerate for about 3 hours to remove the mold. Finally, brush the surface with a layer of egg yolk liquid and bake it in the air fryer at 180 degrees for 15 minutes. This dessert is soft, sweet and delicious, and nutritionally balanced.
Winter is a season that needs more nutrients, and these must-eat dishes in winter"Dish"Not only is it affordable, but it also provides us with abundant nutrition. By combining these ingredients properly, we can not only satisfy the needs of our taste buds, but also replenish the various vitamins and minerals that our body needs, strengthen our immunity, and survive the cold winter months in good health.
When choosing these ingredients, we can choose according to our tastes and preferences. At the same time, fresh ingredients are also the key to making good food. When buying, pay attention to choosing vegetables and meats that have a shiny appearance and are not damaged.
By rationally collaborating and eating these must-eat "best dishes" in winter, we can maintain adequate nutrition, enhance immunity, and survive the cold winter smoothly. Let's enjoy our food while also taking care of our physical health. May everyone eat healthy and happy in this winter!