With the onset of winter, the temperature gradually decreases, and oursDietAdjustments need to be made accordingly. The cold weather makes us need more energy to keep upBody temperatureand physicalHealth。Therefore, in winter, it is not only necessary to dress a little warmer, but also to eat more hot meals to replenish nutrition. At the same time, you should also pay attention to avoid eating too many cold ingredients to avoid harming your body.
Winter is the season when the body is consumed the fastest, and adequate nutrient intake is essential for maintaining the body's growthHealthVery important. Therefore, it is necessary to take a tonic in winter. Add some meat and appropriatelySeasonal vegetablesThe intake can provide adequate nutrients to the bodyBoosts immunity, prevention of colds and other common onesHealthIssue.
In winter, we can choose something nutritious and flavorfulDeliciousof dishes to carry out the tonic. Among them,KaleSaute tenderBeefIt's an excellent choice. This dish is simple and quick to make, not only has a fresh and tender taste, but also is fried with meat and vegetables, so you will never get tired of eating. Not only does it provide rich protein and vitamins, but it also helps to strengthen the body's resistance and help us survive the cold winter months smoothly.
1. Choose the ingredients you need
In order to make oneDeliciousofKaleSaute tenderBeefWe need to prepare the following ingredients: freshKale300 grams, appropriate amount of ginger, appropriate amount of garlicCornstarchAn appropriate amount, a little supplementary cooking oil, an appropriate amount of vegetable oil, half a spoon of cooking wine, a little plain soy sauce, a spoonfulOyster sauce, a littleTable saltand sugar, 250 grams fresh and tenderBeefTenderloin, a littlePepperpowder, a pinch of water, and other condiments.
2. Production steps
willKaleCut off the roots, pinch off the tender tips at the top, and then wash them repeatedly with clean water, and cut them diagonally into several small pieces for later use. At the same time, remove the skin of the garlic head and cut it into garlic slices, and cut the ginger into thin strips. willBeefRinse with water, remove the excess fascia, and then cut into thin slices with a knife.
will be tenderBeefPlace the slices in a container and add a spoonful of light soy sauceOyster sauce, add half a spoon of cooking wine to remove the smell, and then add an appropriate amountTable saltwithPepperpowder, marinate for a while, add an appropriate amountCornstarchAnd a littleCooking oilwillBeefMix evenly for a while to marinate and let it sit for about 20 minutes.
Bring a small pot of water to the pot and add a spoonfulTable saltAnd a littleCooking oil, then pour into the cutKaleBlanchAfter a few moments, drain and set aside.
Heat the bottom of the pot, pour in an appropriate amount of vegetable oil, and add the marinated oneBeefslice, with a spatulaBeefSlip and fry until 7 mature, and finally fry wellBeefSet aside.
Leave a little oil in the pan and add minced garlicMinced gingerAfter stir-frying, pour in blanched waterKaleFry the rhizomes until they are broken, and then add themKaleof the leaves, add an appropriate amount of boiling water and willKaleSaute until tender.
in the fried goodKaleMedium pour before fryingBeef, add an appropriate amountTable saltand sugar, then add an appropriate amount of light soy sauce andOyster sauceand add an appropriate amount at the endEssence of chickenand other condiments, stir-fry evenly and then put on a plate and out of the pot.
3. Summary
KaleSaute tenderBeefIt is a home-cooked dish with good color and flavor, willKaleThe fragrance withBeefThe umami of the perfect combination. KaleTender green and juicy, fresh taste,BeefIt is tender and delicious, and the two are matched together, which is both nutritious and deliciousDeliciousDelicious. This dish not only hasHealth careIt can also help the body survive the cold winter.
Winter is one of the fastest seasons for the body to consume, so it is important to increase some nutrient intake appropriately for maintenanceHealthVery important. Cold weather is easy to trigger colds, coughs and other diseases, and goodDietXi is fineBoosts immunityto reduce the occurrence of diseases. In winter, we can eat more warm foods, such as hot soupsStewsetc., which can increase the body's calories and help us to maintainBody temperatureand improve immunity.
I have a deep understanding of winter supplements. Winters are cold and the body needs more energy to keep it upBody temperatureand resistance to the cold. So, choose some nutritious meats andVegetablesWith the right combination, you can provide the body with abundant nutrientsBoosts immunity, to prevent colds and othersHealthIssue. KaleSaute tenderBeefIt's a dishDeliciousThe home-cooked food, the taste is fresh and tender, rich in nutrition, and it is a good choice for winter tonic. I hope you will try making this dish to provide comprehensive nutrition for yourself and your familyHealthSurvive the cold winter.