Autumn is a season of harvest and joy. As the temperature gradually drops, nature presents us with a colorful picture. And in this season, the variety of fruits is rich and diverse, bringing endless surprises and deliciousness to people. This article will give you a detailed introduction to the common types of fruits in autumn and take you to appreciate the harvest scene in autumn.
1. Apples. Apples are one of the representative fruits of autumn, with a wide variety of varieties and a delicious taste. Varieties of apples such as Red Fuji and **Red Marshal ripen in autumn, with full flesh and high sweetness, which are deeply loved by consumers. Apples are rich in vitamin C, dietary fiber and other nutrients, and have high nutritional value.
2. Pears. Pears are also one of the very popular fruits in autumn. Its varieties include crown pear, Ya pear, fragrant pear, etc., the taste is sweet and delicious, and has the effect of moistening the lungs and relieving cough, clearing heat and quenching thirst. Pears are also rich in a variety of vitamins and minerals that help boost the body's immunity.
3. Grapes. Grapes are one of the common fruits in autumn, and there are many varieties of grapes, including Kyoho, Summer Black, Red Grape, etc. Grapes are delicious, sweet and sour, rich in vitamins and minerals, and have high nutritional value. In addition, grapes also have antioxidant and anti-aging effects, which are deeply loved by consumers.
Fourth, persimmons. Persimmon is one of the characteristic fruits of autumn, and its varieties include Mopan persimmon, fire crystal persimmon and so on. Persimmons have a soft, waxy taste, high sweetness, and are rich in vitamins and minerals. In addition, persimmon also has the effect of clearing heat and removing fire, moistening the lungs and relieving cough, which is deeply loved by consumers.
5. Pomegranate. Pomegranate is one of the very popular fruits in autumn, and its varieties include Melaleuca, Tunisian soft seeds, etc. Pomegranates have a sweet and sour taste and are rich in vitamins and minerals. In addition, pomegranate also has antioxidant and anti-aging effects, which are deeply loved by consumers.
6. Kiwi.
Kiwi fruit is one of the very nutritious fruits in autumn, and its varieties include Xu Xiang, Jin Kui, etc. Kiwifruit has a sweet and sour taste and is rich in vitamins and minerals. In addition, kiwifruit also has antioxidant and immunity-enhancing effects, which are deeply loved by consumers.
7. Grapefruit. Pomelo is one of the representative fruits of autumn, and there are many varieties of pomelo, including Sha Tin pomelo, honey pomelo, etc. Yuzu has a sweet and sour taste and is rich in vitamins and minerals. In addition, grapefruit also has the effect of clearing heat and removing fire, moistening the lungs and relieving cough, and is deeply loved by consumers.
8. Citrus fruits.
Autumn is also the season of abundant citrus fruits, including citrus, grapefruit, etc. These fruits are delicious, sweet and sour, and rich in vitamins and minerals. In addition, citrus fruits also have antioxidant and immunity-enhancing effects, which are deeply loved by consumers.
9. Bananas. Bananas are one of the very popular fruits in autumn, and their varieties include common bananas, **bananas, etc. Bananas are soft and sweet, rich in vitamins and minerals. In addition, bananas also have the effects of moisturizing the intestines and enhancing immunity, which are deeply loved by consumers.
10. Red dates. Red dates are one of the special fruits of autumn, and there are many varieties of them, including winter dates, green dates, etc. Jujubes are delicious, sweet, and rich in vitamins and minerals. In addition, jujube also has the effects of replenishing qi and nourishing blood, enhancing immunity, etc., and is deeply loved by consumers.
Summary: Autumn is a harvest season, with a wide variety of fruits. Whether it is apples, pears, grapes, persimmons, pomegranates and other fruits, they all bring endless deliciousness and surprises to people. These fruits are not only delicious and delicious, but also rich in a variety of nutrients, with high nutritional value, is a good choice for people's autumn health, I hope this article can give you a better understanding of the types and deliciousness of autumn fruits, and also hope that you can pay attention to health and health while enjoying the food, I wish you health and happiness every day!