Vegetarian dishes, with their unique taste and rich nutritional value, have become a delicacy on the table of more and more people. Below, I'm going to introduce you to the top 10 stir-fried vegetarian dishes that will help you make delicious vegetable dishes at home.
1. Stir-fry shredded potatoes.
Ingredients: 2 potatoes.
1 green onion. Ginger to taste.
Garlic to taste. Salt to taste.
Light soy sauce to taste. Vinegar to taste.
Chicken essence to taste. Cooking oil to taste.
Steps: Peel the potatoes, cut them into thin strips and soak them in water to remove excess starch.
Cut the green onion into sections, mince the ginger and garlic and set aside.
Heat the pan with cold oil, add the green onion, ginger and garlic and stir-fry until fragrant.
Add shredded potatoes and stir-fry well.
Add salt, light soy sauce and vinegar to taste, and continue stir-frying until shredded potatoes are tender.
Finally, add chicken essence to taste, stir-fry evenly and then remove from the pan.
2. Stir-fry bean sprouts.
Ingredients: 200 grams of soybean sprouts.
1 green pepper. 1 red pepper.
Green onions to taste. Ginger to taste.
Garlic to taste. Salt to taste.
Light soy sauce to taste. Vinegar to taste.
Cooking oil to taste.
Steps: Wash the soybean sprouts, shred the green pepper and red pepper, and mince the green onion, ginger and garlic for later use.
Heat the pan with cold oil, add the green onion, ginger and garlic and stir-fry until fragrant.
Add soybean sprouts and stir-fry well.
Add the green and red peppers and continue to stir-fry.
Add salt, light soy sauce and vinegar to taste, and continue stir-frying until the bean sprouts are soft.
Finally, add a little water starch to thicken, stir-fry evenly and then get out of the pan.
3. Stir-fry vegetables.
Ingredients: 500 grams of greens.
Garlic to taste. Salt to taste.
Light soy sauce to taste. Cooking oil to taste.
Steps: Wash the greens and mince the garlic for later use.
Heat the oil in a pan and stir-fry with minced garlic until fragrant.
Add the greens and stir-fry well.
Add salt and light soy sauce to taste, and continue to stir-fry until the greens are tender.
Finally, add a little water starch to thicken, stir-fry evenly and then get out of the pan.
Finally, add a little water starch to thicken, stir-fry evenly and then get out of the pan.
3. Stir-fry vegetables.
Ingredients: 500 grams of greens.
Garlic to taste. Salt to taste.
Light soy sauce to taste. Cooking oil to taste.
Steps: Wash the greens and mince the garlic for later use.
Heat the oil in a pan and stir-fry with minced garlic until fragrant.
Add the greens and stir-fry well.
Add salt and light soy sauce to taste, and continue stir-frying until the greens are tender.
Finally, add a little water starch to thicken, stir-fry evenly and then get out of the pan.
Fourth, fried fungus.
Ingredients: 100 grams of fungus.
1 green pepper. 1 red pepper.
Green onions to taste. Ginger to taste.
Garlic to taste. Salt to taste.
Light soy sauce to taste. Cooking oil to taste.
Steps: Soak the fungus in advance, wash and tear it into small pieces for later use. Cut the green and red peppers into cubes, and mince the green onions, ginger and garlic for later use.
5. Mapo tofu.
Ingredients: 1 piece of tofu.
Appropriate amount of bean paste.
Ginger and garlic to taste.
Appropriate amount of green garlic sprouts.
Salt to taste. Light soy sauce to taste.
Cooking oil to taste.
Steps: Cut the tofu into cubes and cut the green garlic sprouts into sections for later use.
Heat the oil in a pan and stir-fry the bean paste, ginger and garlic until fragrant.
Add an appropriate amount of water and bring to a boil.
Add the tofu cubes and gently simmer until flavorful.
Add the green garlic sprouts and continue to stir-fry evenly.
Finally, add salt and light soy sauce to taste, stir-fry evenly and remove from the pan.
6. Stir-fry seasonal vegetables.
Ingredients: Seasonal vegetables (such as cauliflower, broccoli, beans, etc.) to taste.
Garlic to taste. Salt to taste.
Light soy sauce to taste. Cooking oil to taste.
Steps: Wash the vegetables and cut them into small pieces for later use. Mince the garlic and set aside.
Heat the oil in a pan and stir-fry with minced garlic until fragrant.
Add the vegetables and stir-fry evenly.
Add salt and light soy sauce to taste, and continue stir-frying until the vegetables are tender and cooked.
Finally, add a little water starch to thicken, stir-fry evenly and then get out of the pan.
7. Kung Pao Chicken.
Ingredients: 200 grams of chicken breast.
Dried chili peppers to taste.
Sichuan peppercorns to taste. Appropriate amount of green onion, ginger and garlic.
Salt to taste. Light soy sauce to taste.
Cooking wine to taste. Sugar to taste.
Vinegar to taste. Cooking oil to taste.
Appropriate amount of peanuts.
Steps: Wash and dice the chicken breasts, marinate in cooking wine and salt for 10 minutes. Cut the dried chili peppers into sections, mince the green onions, ginger and garlic and set aside. Blanch the peanuts and set aside.
Heat the pan with cold oil, add Sichuan pepper and dried chili pepper and stir-fry until fragrant.
Add green onion, ginger and minced garlic and stir-fry until fragrant.
8. Stir-fry three threads.
Ingredients: 1 carrot.
Appropriate amount of black fungus.
Appropriate amount of bamboo shoots. 1 green pepper.
Salt to taste. Light soy sauce to taste.
Cooking oil to taste.
Steps: Wash and shred carrots, bamboo shoots, and green peppers respectively, and soak the black fungus in advance and wash and shred for later use.
Heat the oil in a pan and stir-fry the shredded carrots until soft.
Add shredded bamboo shoots, shredded green peppers, and shredded black fungus and stir-fry evenly.
Add salt and light soy sauce to taste and continue stir-frying until all ingredients are cooked through.
Finally, add a little water starch to thicken, stir-fry evenly and then get out of the pan.
9. Stir-fry eggplant.
Ingredients: 2 eggplants.
1 green pepper. 1 red pepper.
Garlic to taste. Salt to taste.
Light soy sauce to taste. Cooking oil to taste.
Steps: Wash the eggplant and cut it into strips, shred the green and red peppers, and mince the garlic for later use.
Heat the oil in a pan and stir-fry with minced garlic until fragrant.
Add the eggplant strips and stir-fry until soft.
Add the green and red peppers and continue to stir-fry.
Add salt and light soy sauce to taste, and continue stir-frying until all ingredients are cooked through.
Finally, add a little water starch to thicken, stir-fry evenly and then get out of the pan.
10. Stir-fry dried tofu.
Ingredients: 200 grams of dried tofu.
1 green pepper. 1 red pepper.
Green onions to taste. Ginger to taste.
Garlic to taste. Salt to taste.
Light soy sauce to taste. Cooking oil to taste.
Steps: Slice the dried tofu, shred the green and red peppers, and mince the green onions, ginger and garlic for later use.
Heat the pan with cold oil, add the green onion, ginger and garlic and stir-fry until fragrant.
Add the dried tofu slices and stir-fry evenly.
Add the green and red peppers and continue to stir-fry.
Add salt and light soy sauce to taste, and continue stir-frying until all ingredients are cooked through.
Finally, add a little water starch to thicken, stir-fry evenly and then get out of the pan.
Ten. 1. Stir-fried enoki mushrooms.
Ingredients: 200 grams of enoki mushrooms.
1 green pepper. 1 red pepper.
Garlic to taste. Salt to taste.
Light soy sauce to taste. Cooking oil to taste.
Steps: Remove the roots and wash the enoki mushrooms, shred the green and red peppers, and mince the garlic for later use.
Heat the oil in a pan and stir-fry with minced garlic until fragrant.
Add enoki mushrooms and stir-fry until soft.
Add the green and red peppers and continue to stir-fry.
Add salt and light soy sauce to taste, and continue stir-frying until all ingredients are cooked through.
These are our top 10 stir-fried vegetarian dishes, each of which is full of home-style flavor and nutrients. Whether it's the refreshing stir-fried shredded potatoes, the rich stir-fried seasonal vegetables, or the delicious mapo tofu, you can feel the warmth and happiness of home while tasting the deliciousness. Not only are these vegetarian dishes simple and easy to make, but they're also nutritious, making them a great choice for the family table. We hope you will have fun while cooking and enjoy a wonderful meal with your family.