Unconsciously, when people reach middle age, the body's metabolism and various functions begin to gradually weaken. In addition to attentionProteinsand calcium intake, we should also pay attention to the supplementation of trace elements, as they are essential for maintaining the balance of the bodyHealthCrucial. Especially the four are called"Elements of life"trace elements of them, they are in the daily life of middle-aged and elderly peopleDietshould be given full attention. In the rest of the article, we'll take a look at each of these four trace elements and their complementary foods, as well as introduce some of the delicious onesHealthHome-cooked dishes for everyone's reference.
As we age, our memory gradually declines, and so does the trouble of forgetfulness. At this time, supplementing with zinc-rich foods becomes especially important. Zinc is essential for the protection of the nervous systemHealthplays an important role. A good option is:Shiitake mushroomsStir-fryBaby cabbageShiitake mushroomsIt is rich in zinc, which can not only meet the body's need for zinc, but also add a delicious dish.
Selenium is known for:"The fire of life", which has attracted attention for its significant anti-cancer effects. It is on the human bodyHealthThere is no substitute for contributions, and it is the key that people must replenish throughout their livesNutrition facts。For adequate selenium intake, we recommend one ingredientMinced garlicOpen-sided shrimp. Not only is this dish delicious, but it also provides the body with essential selenium.
Iron elementVital for blood circulation and oxygen**. When the body is deficientIron element, often suffer from anemia, accompanied by a series of uncomfortable symptoms. In order to replenish sufficientlyIron element, we recommend oneDuck bloodGrilled tofu。In addition to being delicious, this dish is also effective in alleviating the problems caused by iron deficiency.
PotassiumKnown as the patron saint of the body, it is essential for maintaining the vital activities of the human body. In addition, it is also known as:"Three highs"of natural enemies. Eating potassium-rich foods during the winter months will not only effectively ward off the cold, but will also keep you energized throughout the winter. We recommend a nutritious seaweed pork fillet soup that not only warms the body but also nourishes the body.
Next, we will introduce you to the specific production steps. First, take out the chicken breast, cut it into slightly thicker slices, and evenly coat it with a layer of starch. Then, tap the slices with a rolling pin until they appear translucent. This step will make the slices softer and smoother. Roast the nori slightly to increase the aroma and tear it into small pieces for later use. Next, put the chives, coriander and shrimp skin together in a bowl, add the salt, chicken broth powder, pepper and sesame oil, and stir well to make the soup base. Bring the boiling water to a boil in a pot and gently add the chicken slices and nori. When the water is boiling, the chicken floats. Pour the steaming chicken and nori soup with the sauce and seasoning prepared earlierSoup bowlsA delicious seaweed pork fillet soup is complete.
All of the aboveGastronomyWhether it's an ordinary day or a special gathering, it can add a touch of color to your table. Give these simple yet delicious home-cooked dishes something specialGastronomyExperience!
in middle and old agelife, not only to pay attention toProteinsand calcium supplementation, but also pay attention to the intake of trace elements. These four are called"Elements of life"Trace elements, including zinc, selenium, iron and potassium, in middle-aged and older peopleHealthplays an important role. Zinc improves memoryShiitake mushroomsStir-fryBaby cabbageIt's a delicious dishHealthof complementary foods. Selenium has an anti-cancer effectMinced garlicOpen-edged shrimp is rich in selenium. Iron elementIt plays an important role in preventing anemiaDuck bloodGrilled tofuIt is an iron supplement food suitable for middle-aged and elderly people. PotassiumFor the maintenance of the bodyHealthCrucially, seaweed fillet soup is a nutritious potassium-rich food.
Finally, I hope everyone is middle-aged and elderlylifecan pay attention toDietThe balance and variety, reasonable intake of these"Elements of life"Trace element. Through the scientificDietstructure andHealthoflifeway, we can meet togetherHealthof the old agelife
Wellness base
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