EggsAs an old friend at people's tables, it is both rich and nutritious. Middle-aged and elderly people should take 1-2 capsules a dayEggsand not only replenishHigh-quality protein, which can also improve the mental state. EggsThe production method is also varied, one of themDeliciousofEggsThe production method is:Spiced tea eggs
ProductionSpiced tea eggsThe steps are as follows: first, boil water in a pot, gently place the washed eggs on the grate, then cover the pot, wait for the water to boil and start the timer, steam for about 6 minutes. Afterwards, remove the eggs and place them in ice water to cool, and gently break the eggshells for later use. Next, prepare a bowl, add star anise, bay leaves, green peppercorns, cinnamon, rock sugar and tea leaves, and soak them in water for later use. Then, boil water in a pot, add soaked spices and tea leaves, and then add an appropriate amount of light soy sauce, cooking wine, dark soy sauce, etcTable saltand monosodium glutamate, stir well, turn on medium-low heat and cook for 5 minutes to bring out a rich five-spice juice. Finally, pour the boiled five-spice juice into a bowl with the eggs and coverplastic wrapMarinate for 2 hours. It's made like thisSpiced tea eggs, attractive appearance, fragrant, delicious taste and rich nutrition.
Leafy greens are known as the all-round champion of nutrition, not only for the body to replenish what it needsVitaminswithMineralsIt also has the ability to lower blood lipidsAntioxidant, increase immunity and other functions. In winter, moderate intake of green leafy vegetables is especially important for middle-aged and elderly people. One of the leafy green dishes that is simple to make and refreshing is itBlanchingOily lettuce
ProductionBlanchingOily lettuceThe steps are as follows: First, prepare two treesOily lettuce, cut off the roots, break the leaves from the middle and break them up, and wash the sediment on the vegetables with clean water for later use. Then, remove the seeds of the green pepper and cut it into shreds, then cut some shredded red peppers to increase the color, and pat a few cloves of garlic and cut them into minced garlic. Next, prepare a small bowl and add the oyster sauce and steamed fish soy sauce, stir well and set aside. Then, bring water to a boil in a pot and put it in after the water boilsOily lettuceand add a littleVegetable oil, letOily lettuceAppears oily and shiny. Blanch for about 30 seconds untilOily lettuceAfter blanching and returning to green, pour it out, control the moisture and place it on a plate. Finally, pour the readySeasoningJuice, add shredded green and red peppers and minced garlic and wait for the oil. When the oil temperature is 70% hot, you can see green smoke coming out of the oil surface, and pour the hot oil on top of the minced garlic to stimulate the rich garlic aroma. Such a simple way to make it possibleOily lettuceMaintains a fresh taste and unique aroma.
Middle-aged and elderly people are prone to itOsteoporosis, sore legs and feet, which are often related to calcium deficiency. Therefore, middle-aged and elderly people in the everydaylifeThe amount of calcium intake should be intensified, whileDairy productsis a good choice. Dairy productsEasy to digest and absorb, it is very suitable for middle-aged and elderly people. Among them, the one is simple to make and has a soft textureDairy productsThe menu isCornBread.
ProductionCornThe steps for dough are as follows: First, prepareCornThe ratio of flour and flour is 1:1, and the cake is sweet and not rough. Then, add the yeast and stir well, then beat in two eggs, which will make the dough softer and more nutritious. Next, prepare plain milk, the amount of which should be slightly increased or decreased according to the size of the eggs. Stir in the milk until it is gonegnocchito form a thick batter. Finally, add an appropriate amountTable saltand sugar, stir well and let stand for 1 hour.
The leavened batter can be madeCornBread. Spread a little in a hot panVegetable oil, pour in an appropriate amount of batter, smooth with a spatula, and fry until golden brown on both sides. This is how it was madeCornThe dough cake has a soft taste, sweet taste, and rich nutrition, which is very suitable for middle-aged and elderly people.
FruitsIt is the daily life of middle-aged and elderly peoplelifeAn essential part of them, they are not only delicious but also rich inVitamins, cellulose and other nutrients. In the summer, moderate intake of coolFruitsIt can cool down and relieve the heat. One of them is cool and tastyFruitsThe dish is watermelonSmoothies
Make watermelonSmoothiesThe steps are as follows: First, prepare a fresh watermelon, cut it, remove the pulp and pour it into a blender. Then, add a small amount of sugar and an appropriate amount of ice cubes and stir well until it becomes smoothWatermelon juice。Next, stir wellWatermelon juicePour into a cup, adding the right amount according to personal tasteMint leavesorLemon slicesAdds a cooling sensation. Finally, put it inRefrigeratorRefrigerate for a while and let the watermelonSmoothiesCooler and more palatable.
The watermelon that is madeSmoothiesIt is refreshing and delicate, and because the watermelon itself has a high moisture content, it does not need to add too many other ingredients. It's as simple as thatDeliciousofFruitsThe dishes are perfect for middle-aged and elderly people in the summer.
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