Count nine days rather than eat meat but eat it, nourish qi and blood without fire, and your face is getting better and better!
As winter comes, the temperature gradually drops, and people's bodies begin to feel the cold. At this time, we often need to look for some food to keep the body heat in place and provide the body with enough energy to fight the cold. Among these foods, there is one ingredient that is in the spotlight, and that is often referred to as "food that counts nine days".
Counting nine days is the first day of the 24 solar terms in the lunar calendar and the beginning of winter. In rural areas, there has always been a tradition of placing great emphasis on counting nine days. It is said that for nine days, people would rather eat no meat than a special food, because this food can not only nourish qi and blood, but also make people look better and better.
This nine-day food is black beans. Black beans are a nutritious food that contains a lot of protein, fat, carbohydrates, vitamins, and other components. Among them, protein is the basic substance for human growth and development, while fat and carbohydrates are important for providing energy**. In addition, black beans are also rich in minerals, such as calcium, iron, zinc, etc., which play an important role in the healthy development and immune function of the human body.
The qi and blood nourishing effect of black beans is mainly due to the large amount of iron in them. Iron is an important element in the formation of hemoglobin, which in turn is one of the main components of human blood. If there is not enough iron in the body, it will lead to anemia, pale complexion and other problems. Black beans are much richer in iron than other foods, so regular consumption of black beans can effectively improve anemia and make people's complexion better and better.
In addition, black beans also have the effect of reducing fire, thanks to one of the special ingredients - flavonoids. Studies have shown that flavonoids have obvious antioxidant, antibacterial, anti-inflammatory and other effects, which can help the body eliminate free radicals and toxins from the body and reduce the inflammatory response in the body. Therefore, long-term consumption of black beans can effectively promote the body's metabolism and reduce the production of fire, thereby improving the ** condition and making people's complexion better and better.
In addition to the above-mentioned effects of invigorating qi, replenishing blood and lowering fire, black beans can also help to enhance immunity, improve digestive function, improve sleep quality and other effects. Taken together, it is precisely because of these advantages that people would rather eat black beans without meat than on the counting nine days.
In the cold weather of winter, choosing the right food is essential for human health. Eating black beans for nine days can not only meet the nutritional needs of the human body, but also help the human body resist the invasion of cold, which is of great significance for maintaining good health. So, in the nine days, why not try the dishes with black beans as the main ingredient, I am sure you will find that your face is getting better and better!