With the arrival of spring, people's pursuit of health has become more intense. Calcium supplementation has become the focus of many people's attention because calcium is an important nutrient for maintaining bone health and supporting brain function. In order to meet the body's calcium needs, we can supplement it through diet. Here are five home-cooked dishes high in calcium that will make your bones stronger and your brain more flexible!
1. Stewed egg with vegetable and tofu.
This dish is made with tender tofu, fresh vegetables and eggs, and is rich in calcium. Tofu is famous for its calcium, and vegetables such as spinach and broccoli are also rich in calcium. In addition, the calcium in eggs is also not negligible. The stewing method can better retain the nutrients of the ingredients, making calcium easier for the body to absorb. Including this dish in our daily diet can help us replenish calcium easily.
2. Stir-fried seasonal vegetables with seafood.
Seafood is not only rich in high-quality protein, but also rich in calcium. Stir-fried seasonal vegetables are paired with fresh seafood for a delicious and healthy look. Common seafood such as shrimp, crab, shellfish, etc. are good for calcium**. In addition, various seasonal vegetables such as cauliflower and broccoli contain a high amount of calcium, which can retain most of the nutritional value after quick stir-frying. This dish satisfies the palate and provides the body with plenty of calcium.
3. Black sesame paste.
As a classic secret ingredient, black sesame paste is also very effective in supplementing calcium. Black sesame seeds are rich in calcium, vitamin E and unsaturated fatty acids, which help maintain cardiovascular health. Making black sesame paste is also very simple, just stir-fry the black sesame seeds, then grind them into a powder, add the right amount of sugar and boiling water. Drinking a cup of black sesame paste every day can provide rich calcium nutrients, improve memory and delay brain aging.
4. Cheese toast slices.
Cheese is one of the foods that is high in calcium and is rich in protein and vitamin D. Adding cheese to the slices of bread can boost your calcium intake. Choosing whole-grain bread can provide more fiber, promote intestinal motility, and aid in calcium absorption. It's a healthy choice for breakfast or afternoon tea that not only tastes great, but also helps increase calcium intake.
5. Yogurt fruit salad.
Yogurt is another calcium-rich food that is rich in whey protein and vitamin D. Pairing yogurt with fresh fruit in a salad not only adds richness to the taste, but also provides an all-round range of nutrients. The fruit itself is also rich in calcium, such as oranges, grapes, etc. Yogurt fruit salad is easy to make for breakfast or dessert. Consume it in moderation every day to replenish the calcium you need.
To sum up, these five home-cooked dishes are rich in calcium, which can effectively meet the body's calcium needs. Not only is it delicious, it is easy to make, and it is loved by the public. Calcium supplementation through food is not only safe and reliable, but it also provides the body with other nutrients. It is recommended that everyone include these dishes in their daily diet to make our bones stronger and our brains more flexible!