It's December, and I have often received year-end activities from brands recently, and I feel that another year is coming to an end.
Since the age of forty, it seems that time has become an acceleration, faster and faster, faster and faster. Man is wrapped in the wheel of time, unable to go backwards, unable to move forward, only to move forward with the pace of time.
From teenagers to young adults, to middle age, I sigh that the time of my life is really short, and most of my life has passed with a flick of my fingers.
In front of the wheel of time, the only thing we can do is to plan our future life, cherish every inch of our life, and devote ourselves to doing the present thing.
In 2024, I will plan my life from the following three aspects.
Management of physical health
For a middle-aged woman, nothing is more important than a healthy body. At this age, due to the decline of the body's metabolic capacity and the emergence of chronic diseases, many indicators of the body have problems.
In 2024, I will do a good job of body management from the following:
The first is to develop a healthy work and rest routine.
Insist on going to bed early and waking up early, cultivate the habit of napping Xi, and ensure that your mental state is in good condition every day.
The second is to learn basic health Xi knowledge.
Through the Xi of professional courses, you can understand your body and do a good job in daily health and exercise.
The third is to pay attention to the balance in all aspects of life.
In life, maintain a balance between the mind, growth, and exercise, and do not attach importance to one aspect.
Fourth, cultivate a good attitude.
Do not be impatient, do not complain, be good at solving problems, and cultivate a good attitude of peace and stability.
Every day is a little bit better than yesterday
I've found that one of the most common problems that people have when they enter middle age is that they like to stay in familiar areas.
Two weeks ago, I bought an iPhone. After I took my new phone home, I left it untouched for half a month.
My family laughed at me, and I wondered, why was I so unenthusiastic about the new machine?
In the process of reflection, I realized that I have always been afraid of being exposed to new things and unknown things, and that using a new phone requires learning about new features and new operating procedures, which is a brain-consuming thing.
Reason tells me,Such a state of mind will make a person stagnate, and in the long run, it will make the individual slowly detach from society and solidify his thinking.
In 2024, I decided to overcome my inertia in thinking and learn Xi new knowledgeYou don't need to set too big goals for yourself in your daily life, as long as you make a little progress every day compared to yesterday, it is enough.
In 2024, I plan to learn how to take photos and edit photos in Xi. I had this idea at the beginning of 2023, but I couldn't start it because of the fear of new things.
In 2024, I decided to overcome my inertia in this area and be a person who is constantly growing and improving.
Cultivate both inside and outside to become a better version of yourself
I think that a woman, no matter what age she is, should cultivate, whether it is inside or outward, this is a lifelong lesson.
From the heart, the best way to cultivate oneself is to read, reading can nourish one's heart, change our perception of things, adjust our emotions, and make us wiser and more mature.
The reading here is not a general reading, but a purposeful and focused reading.
When reading a book, the best effect is to adopt the "circuit breaker without reading calligraphy".
"Circuit breaker without reading calligraphy" means that when you read a certain paragraph of text that touches you, you immediately stop reading and write down your inner thoughts, including the ideas in the book, your own thoughts, and associations with life.
When you write these down, you can cultivate a person's ability to think deeply, and it is also the time when you can gain the most from reading.
In terms of appearance, no matter how old a woman is, she should manage her figure and **, it is a business card issued by herself to others, invisibly, reflecting all aspects of our lives.
In this regard, I plan to stick to the gym every day, whether it's running or lifting weights.
Usually consciously carry out **care, do a good job of cleaning and maintenance, so that ** is in the healthiest state.
Now, the countdown to 2024 has begun.
May each of us in the new year live in our own love, not afraid of the years, not afraid of the eyes, focus on doing our best, and give life and ourselves a period of unshakable years.
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