Introduction: Winter is the season when our body is prone to cold, and it is easy to suffer from respiratory diseases such as colds and coughs. In order to keep the body'sHealth, we need to do it appropriatelyWellnessNursing. Today I'm going to tell you about three types of winterWellnessGastronomyrecipes, they are:ApplesFigswater,SydneyRed datesMillet porridgewithApplesGoji berriesRed date soup。theseGastronomyNot only is it delicious, but it also has good health benefits and is able toMoistens the lungs and dissolves phlegm, clear heat and detoxify, let's find out together!
In winter, the temperature is low and the indoor ventilation is poor, which can easily lead to lung discomfort, so it is very important to nourish the lungs. AppleswithFigsDry bothMoistens the lungs and dissolves phlegmThe efficacy of them, after cookingNutrition factsIt can be better released and play a role in nourishing the lungs.
ProductionApplesFigsThe water is very simple, we just need to have it readyAppleswithFigsDry the two ingredients and follow these steps:
1.willApplesWash, peel and core, cut into small pieces;FigsDry clean and soak for half an hour.
2. Put the apples and dried figs in a pot and add an appropriate amount of water.
3. Bring to a boil over high heat, then turn to low heat and cook for 20 minutes.
4. Add rock sugar and stir until dissolved.
ApplesFigsWater is not only sweet and delicious, but also nutritious. ApplesRich in vitamins andMineralsYesBoosts immunityFigsDry is rich in fiber and a variety of vitamins that helpLaxative。Drink one drink a dayApplesFigsWater can not only nourish the lungs, but also improve constipation and make your body moreHealth
The cold winter makes people feel dry mouth, dry throat and uncomfortable. In order to moisturize the throat、Moistens the lungs and dissolves phlegm, we can eat one that is perfect for the winter seasonHealthy porridgeproduct——SydneyRed datesMillet porridge
ProductionSydneyRed datesMillet porridgeIt's also very simple, we just have to be readySydney, red dates and millet, and then follow the steps below:
1. Peel and core the pears and cut them into small piecesWash the jujubes;Millet wash clean.
2. Put the pear, red dates and millet into the pot and add an appropriate amount of water.
3. Bring to a boil over high heat, then turn to low heat and cook for 30 minutes.
4. Add rock sugar and stir until dissolved.
SydneyRed datesMillet porridgeThe taste is soft, the taste is sweet, and it has the ability to replenish qi and nourish yinMoistens the lungs and dissolves phlegmrole. SydneyRich in vitamin C andDietary fiber, which can relieve the discomfort of a dry throat;Jujube is rich in a variety of vitamins andMinerals, which is beneficial to nourish blood and beauty;Millets, on the other hand, are a nutritious whole grain that helps to replenish energy. Drink a bowlSydneyRed datesMillet porridgeIt can not only nourish the throat, but also improve the body's immunity, allowing you to live a heart-warming lifeHealthWinter!
IIIApplesGoji berriesRed date soupMoistens the lungs and dissolves phlegm, clear heat and detoxify, nourish the liver and eyes, delicious and nutritious!
The dry weather in winter can easily cause itchy throat and dry mouth. In order to keep our throat moist and moisturize our lungs, we can choose to consume one that is highly nutritiousWellnessSoup——ApplesGoji berriesRed date soup
ProductionApplesGoji berriesRed date soupIt's also very simple, we just have to be readyApplesGoji berriesand red dates, and then follow the steps below to make them:
1. Wash the apples, peel and core them, and cut them into small piecesWash the goji berries and red dates.
2. Put the apples, wolfberries and red dates into the pot and add an appropriate amount of water.
3. Bring to a boil over high heat, then turn to low heat and cook for 20 minutes.
4. Add rock sugar and stir until dissolved.
ApplesGoji berriesRed date soupThe taste is sweet and delicious, the color is bright, and it has a moisturizing throatMoistens the lungs and dissolves phlegm, clear heat and detoxify, nourish the liver and brighten the purpose. ApplesRich in vitamins andMineralsto help protect the eyesHealthGoji berriesIt has the effect of antioxidant, nourishing the liver and brightening the purpose;Red dates are a kind of health food that helps to regulate the body. Drink a bowlApplesGoji berriesRed date soup, not only moisturizes the throat, but also improves the body's immunity and makes your winter warmer!
Summary part: Through the above introduction, it is not difficult for us to find thatApplesFigswater,SydneyRed datesMillet porridgewithApplesGoji berriesRed date soupNot only is it delicious, but it also has good health benefits and is able toMoistens the lungs and dissolves phlegm, clear away heat and detoxify, let us stay away from respiratory diseases in winter. In the production of theseGastronomyIn the process, we should pay attention to the selection of fresh ingredients, so that the combination of ingredients is reasonable, and the cooking time is moderate, so as to better retain the ingredientsNutrition facts
By trying theseGastronomyformula, we can not only protect the bodyHealthand can also enjoyGastronomyThe pleasure that brings. At the same time, we can also use theseGastronomyShare it with friends and family around you to benefit more people. I hope you will try these more times during the winter monthsWellnessGastronomyand make your body even moreHealthand enjoy a warm and delicious winter!
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