After winter, the temperature plummets, and many people begin to feel the invasion of the cold, and the cold weather is easy to cause people's toHealthThe condition is declining. Colds, coughs and other symptoms also began to appear to peoplelifeCaused inconvenience. In order to take care of the lungs, moisten the lungs, relieve cough, and drive away viruses, we can regulate and maintain them through food. The following is a must-eat dish in winter - stir-fried pork belly with white radish, which is not only delicious, but also has the effects of nourishing the lungs, relieving cough, and antiviral.
1.FreshPork bellyShopping: Choose freshPork belly, which can make the dish more flavorful. In the purchasePork bellyIt is best to go to the butcher stall early to buy the fresh pork cuts. Generally speaking, the more popular pork cuts are easily snapped up. willPork bellyAfter washing, cut into thin strips and set aside.
2.ProcessingWhite radishWhite radishIt has the effect of moistening the lungs and relieving cough, which is a must-have in winterVegetablesOne. willWhite radishAfter peeling and cleaning, cut into thin strips. Be careful not to use a wire cutter with small holes, otherwise it will rot easily. MarinateWhite radishAfter about 20 minutes, rinse with water and drain.
3.ProcessingGreen peppersGreen peppersThe heat-clearing and detoxifying effect helps to enhance the body's immunity. willGreen peppersOnce cleaned, remove the seeds in the middle and cut into strips.
1. Heat the cooking oil, add the chopped pork belly, and stir-fry until the pork belly is oily.
2.Add the marinatedWhite radishStir-fry the shreds together and evenly. Then add the slicedGreen peppersand continue stir-frying.
3. Seasoning: Put an appropriate amount of salt, soy sauce and oyster sauce into a pot and stir well.
4.Add water and simmer: Add an appropriate amount of water to the pot, cover the pot and simmer for a while to make the ingredients taste better.
5.Stir-fry to reduce the juice: After simmering for about three or four minutes, open the lid, stir-fry, remove the juice from the pot, and finally enjoy.
This dish of stir-fried pork belly with white radish will bePork bellywithWhite radishGreen peppersand other ingredients are stir-fried with each other, which not only maintains the original flavor of the ingredients, but also makes the dishes more delicious and delicious. Pork bellyThe melt-in-your-mouth taste withWhite radishThe crispness is blended together, and the rich taste makes people have an endless aftertaste.
In the process of frying,White radishThe fragrance that emanates withPork bellyThe aromas blend with each other to make the whole dish even more enticing. At the same time,White radishNutrition factsFully released, carriedPlantsFiber helps to promote intestinal peristalsis and improve constipation.
In addition,White radishAlso rich inVitaminsc andVitaminsb, yesBoosts immunityto resist virus invasion. Eating a stir-fried pork belly with white radish in winter can nourish the lungs and stomach, relieve cough and reduce phlegm, and help us stay away from common cough and cold diseases in winter.
After winter, the cold weather is easy to affect usHealthTherefore, we need to take steps toBoosts immunityand protect the lungs. Stir-fried pork belly with white radish is a dish that helps nourish the lungs, suppress coughs, and fight viruses, it is not only delicious, but also nutritious, suitable for eating in the cold winter months. White radishThe fragrance withPork bellyThe palates blend with each other and make people appetize. By consuming this dish, we can ingestWhite radishMedium abundanceVitaminsc andVitaminsb，Boosts immunityto prevent the occurrence of symptoms such as colds and coughs. At the same time, dishes inPork bellyProvides abundant protein and nutrients that help replenish stamina and improveResistance。Therefore, after winter, we can try more of this "lung nourishing master" to give our body a warm care.
Stir-fried pork belly with white radish is a must-eat dish in the cold seasonHealthdishes, it not only has a delicious and delicious taste, but also moistens the lungs and relieves coughNourish the stomachThe effect of invigorating qi. White radishThe fragrance andPork bellyThe umami blends with each other, bringing great enjoyment to people's taste buds. By consuming this dish, we can consume a rich source of nutrients,Boosts immunityto improve the bodyResistanceto prevent the occurrence of diseases such as colds and coughs. Therefore, in the winter season, you might as well try this "lung master" to give your body a warm care. Let's useGastronomyIncreases the warmth of the body and enjoysHealthAnd happy!
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