Eating a late night snack before going to bed" and "going to bed hungry", two seemingly opposite Xi habits, actually have certain harms. However, which is more harmful needs to be assessed on a case-by-case basis.
First, let's take a look at the dangers of "eating a late-night snack before bed." Eating a late-night snack before going to bed may increase the burden on the gastrointestinal tract, leading to the risk of digestive diseases such as indigestion, gastritis, and stomach ulcers. In addition, high-calorie, high-fat, and high-sugar foods in supper can also easily lead to obesity, dyslipidemia and other problems. If a late-night snack is too greasy or spicy, it can also cause digestive problems such as stomach upset or diarrhea.
In addition, eating a late-night snack before bed may also affect the quality of sleep. If you consume too many calories at night, your body needs to consume a lot of energy to digest these foods, resulting in your body not being able to get enough rest, which affects the quality of sleep. At the same time, if the supper is too spicy or greasy, it may also irritate the stomach, causing problems such as stomach pain and bloating, which will further affect the quality of sleep.
However, there are also certain harms if a person goes to bed hungry on a regular basis. Falling asleep while hungry can cause the body to not get enough energy and nutrients, which may affect the functioning of various systems in the body. For example, the functioning of the brain may be affected, leading to problems such as difficulty concentrating, memory loss, etc. In addition, falling asleep while starving may also affect the body's immunity and increase the risk of disease.
To sum up, there are certain harms in "eating supper before going to bed" and "going to bed hungry". From a purely health point of view, going to bed hungry may be slightly less harmful. However, if a person goes to bed hungry frequently, it may cause the functioning of various systems in the body to be affected. Therefore, we should try to avoid the Xi of excessive hunger or overeating, arrange the eating time reasonably, and ensure that the body gets sufficient energy and nutrients.
In addition, for those who need to work overtime or study Xi at night, it is also okay to eat some healthy late-night snacks appropriately. But you need to pay attention to choosing healthy foods, such as fruits, yogurt, oats and other low-calorie, high-nutrient foods. At the same time, it is also necessary to pay attention to moderate consumption and avoid excessive calorie intake.
In conclusion, both "eating a late-night snack before going to bed" and "going to bed hungry" have certain harms, and we need to evaluate them on a case-by-case basis. Timing your meals to ensure your body gets enough energy and nutrients is the key to staying healthy.