In the cold winter,Diethas an important role that not only provides enough energy, but also increases the body'sResistance。Pork, as a common meat, is favored by many people for its rich fat and protein. However, for some pairsDietPeople who are more particular about it are more inclined to choose a high-protein, high-nutrition ingredient -Dragonfishto satisfy their appetites.
Dragonfish, also known as pedal fish, is a delicate and delicious ingredient that is loved by diners. Compared to pork,DragonfishThe fat content is lower, and it contains unsaturated fatty acids, forCardiovascularofHealthhas a positive impact. In addition,DragonfishRich in high-quality protein, it not only has a complete amino acid composition, which is easy for the body to absorb and utilize, but also promotes muscle growth, immune regulation and wound healing, especially for the elderly and children, helping to enhance physical fitness and improve immunity.
Either fromHealthPerspective or pursuitGastronomyExperience,DragonfishAt the dinner table in winter, it is the first choice of insiders. Its low-calorie nature allows people to enjoy delicious food without worrying about weight gain due to excessive energy intake. In addition,DragonfishIt is also rich in calcium, phosphorus, iron, vitamin A, D and other trace elements, which have positive effects on enhancing bone strength, improving eyesight and promoting metabolism, and truly realize the concept of sharing and all-round nourishment for the whole family.
For better enjoymentDragonfishHere are two simple and creative ways to cook them.
- Maggi umami juice (or light soy sauce).
1.will be thawedDragonfishWash it well and useKitchenA paper towel absorbs the water, then makes a few cuts on the fish to absorb the flavor.
2. Evenly spread an appropriate amount of cooking wine and salt on the fish, and put shredded ginger and some green onions.
3.Boil water in a pot, put the water in a fish plate and steam over high heat for 8-10 minutes (the exact time depends).Fish filletdepending on the thickness).
4.After steaming, remove the fish plate, discard the excess broth, sprinkle with the remaining green onions, and drizzle with hot oil and Maggi umami sauce.
1.willDragonfishCut the willow into cubes and addCooking wine, salt,Oyster sauce, ginger and shreddedPepperpowder, marinate for a while.
2.Wrap the marinated fish fillet in a layer firstCornstarchDip in the beaten egg mixture and roll it evenlyBreadcrumbs
3.When the oil temperature reaches six or seven hot, fry it in the pan until golden brown, drain the oil after removing it, and sprinkle a little sugar to enhance the freshness.
Whether it's steamedDragonfishIt's still crispyDragonfishWillow, can be keptDragonfishThe tender taste and rich nutrition make you feel a different kind of delicious taste in the cold winter.
In summary,DragonfishAs a high-protein and high-nutrient ingredient, it is loved by insiders in winter. Not only does it have a unique taste and superior nutritional value, but it also brings warmth and nourishment to the whole family. In this colder season, you might as well give it a tryDragonfishMake it a new favorite on your table.