The winter rafter is a small seedling of Mengfei bamboo or yellow seedling bamboo, and the growth stage is called winterBamboo shoots。WinterBamboo shootsThe name ** is given to its growing season, every winter, when the earth is covered with a thick layer of snowBamboo shootswill creep out of the ground. So people put this kind ofBamboo shootsIt's called "Winter."Bamboo shoots”。WinterBamboo shootsThe history dates back thousands of years, inSpring and Autumn Warring StatesPeriod, people have begun to eat winterBamboo shootsFinish. Early winterBamboo shootsIt is a precious ingredient that can only be enjoyed by royalty and nobility. Nowadays, winterBamboo shootsIt has become one of the main winter vegetables in southern China.
WinterBamboo shootsThe time of picking is generally when it grows to 15-20 cm, thisLengthIt's winterBamboo shootsWhen it was at its most tender. Winter after pickingBamboo shootsIt needs to go through steps such as peeling, slicing, etc., before it can be cooked. WinterBamboo shootsThere are various cooking methods, which can be stir-fried, boiled, stewed, or made into soups or cold dishes. No matter which method you cook, you will be able to keep it winterBamboo shootsTender and nutritious. In ChinaFood cultureMedium, winterBamboo shootsIt has always been regarded as an elegant ingredient and is cooked in a variety of waysGastronomyimportant raw materials.
WinterBamboo shootsThe nutritional value is very high. It is rich inProteins, fat, carbohydrates, cellulose,Mineralsand vitamins and many moreNutrition factsProteinsThe content is much higher than that of ordinary vegetables, but the fat content is very low, which is an ideal low fat and high levelProteinsFoodstuff. In addition, winterBamboo shootsIt is also rich in calcium, phosphorus, iron, etcMinerals, for the prevention of osteoporosis,Anemiaand other diseases have a good effect. The Chinese Medicine Dictionary records, winterBamboo shootsIt has the effects of clearing heat and detoxifying, nourishing yin and moisturizing dryness, nourishing qi and nourishing the stomach. It has a good effect on symptoms such as cough, phlegm, dry mouth, and loss of appetite. At the same time, winterBamboo shootsIt also has a variety of health care effects such as diuresis and swelling, blood pressure, blood lipid and antioxidant. So, winterBamboo shootsIt is widely used in the field of traditional Chinese medicine and dietary therapy.
Sauce roasted winterBamboo shootsIt's a very classic winterBamboo shootsThe dishes are delicious and fragrant, and are suitable for winter consumption. The following is to make miso yaki winterBamboo shootsDetailed steps:
1. Peel the bamboo shoots first, then cut them into slices for later use.
2.Add an appropriate amount to the potVegetable oilWhen the oil is hot, add the chopped shallots, ginger and garlicDried chili peppersSaute until fragrant.
3. Add the slices of winter bamboo shoots and stir-fry evenly, so that the winter bamboo shoots can fully absorb the fragrance in the pot.
4.Add light soy sauce and dark soy sauceCooking winewithBrown sugar, stir-fry evenly and let winterBamboo shootsChromatically.
5.Finally, add an appropriate amount of water, cover the pot, and simmer slowly over medium-low heat until the soup is thickBamboo shootsCook thoroughly.
WinterBamboo shootsAs a bamboo that grows in winterBamboo shootsIt has unique advantages in taste and nutritional value. It bothDeliciousDelicious and rich in varietyNutrition factsIt is known as a nourishing product in winter. WinterBamboo shootsThe history of the has a long history and has been regarded as a precious ingredient since ancient timesVegetarianThe King. In the cooking method, winterBamboo shootsDiversified, which can meet the taste needs of different groups of people. WinterBamboo shootsNot only to be able to satisfy peopleTaste budsEnjoyment can also bring many benefits to physical health. It is rich in nutritional value and has certain medicinal value. By eating winterBamboo shootsIt can enhance the body's immunity, prevent a variety of diseases, and improve physical fitness. So, choose to taste some winter during the winter monthsBamboo shootsGastronomyto add points to your health. Let's enjoy this cold season togetherDeliciousNourish and feel the magical power of nature at the same time.