Among the many vegetarian foods, there is one food known as the "meat of vegetarians", and that is tofu skin. Not only is it delicious and nutritious, but it is also cooked in a variety of ways and is loved by everyone. Next, I will talk about this tofu skin, which is known as the "meat of vegetarians".
Tofu skin is made from soybeans through a series of processes such as soaking, grinding, cooking, solidifying, pressing, and drying. Its protein content is very high, 15 times that of milk, and the proportion of amino acids is close to the needs of the human body, known as "plant-based meat". Such a protein content is comparable to meat food, so it is praised as "the meat of vegetarians".
The nutritional value of tofu skin is not only due to its high protein, it is also rich in calcium, iron, phosphorus, vitamins B1, B2 and other nutrients. These nutrients play an important role in human growth and development, bone health, blood production, etc. Therefore, eating tofu skin often can not only meet the nutritional needs of the human body, but also prevent various diseases.
The taste of tofu skin is unique, with the delicacy of soy products and the chewiness of meat products. It has a delicious taste, whether it is fried, boiled, stewed, or grilled, it can maintain its original flavor. Moreover, the cooking methods of tofu skin are diverse, and they can be matched according to personal taste, which can be made into light vegetarian dishes, rich soups, and even spicy spicy malatang, which meets the taste needs of different people.
What's more, tofu skin is inexpensive and is a very affordable food. Compared with beef and mutton and other meats, the tofu skin is undoubtedly very close to the people. Moreover, due to the high nutritional value of tofu skin and the small amount of consumption, it is also very cost-effective economically.
Recommended recipe: [Spicy tofu skin].
Ingredients Required: 1500 grams of tofu skin.
2.Half a green and half a red pepper.
3.4 cloves of garlic.
4.Dried chili peppers to taste.
5.Sichuan peppercorns to taste.
6.Soy sauce, sugar, salt, chicken essence to taste.
7.Cooking oil to taste.
Production Steps:1Soak the tofu skin in water, and then cut it into thin strips for later use. Wash the green and red peppers, remove the seeds, and cut into shreds;Chop the garlic into minced garlic;Cut the dried chili peppers into small pieces.
2.Heat the pan with cold oil, add the peppercorns and stir-fry until fragrant, then add the dried chili peppers and fry the red oil.
3.Add minced garlic and stir-fry until fragrant, then add shredded green and red peppers and stir-fry evenly. Add shredded tofu skin, stir-fry evenly, add an appropriate amount of soy sauce, sugar, salt, and chicken essence to taste, stir-fry evenly and then get out of the pot.
Notes:1When stir-frying, the tofu skin must be stir-fried quickly over high heat, so as to maintain its crisp taste.
2.The proportion of seasoning can be adjusted according to personal taste, and if you like to eat spicy, you can increase the amount of dried chili peppers appropriately.
Tofu skin is a delicious and nutritious food. It is high in protein, rich in nutritional value, delicious in taste, and has a variety of cooking methods. Whether vegetarians or non-vegetarians, you can try this "best of vegetarian" cuisine. I believe you will find that tofu skin can not only provide you with the nutrients you need, but also bring you a different delicious experience.
Dear readers, please help me share, favorite, like, click on the bottom left corner to follow me, thank you for reading!