In the cold winter months,Porkis the first choice of many people's tables, however, do you know, exceptPorkThere is also a kind of food in addition to itProteinsThe content is higher than beef, and it is close to the people, that is what we are familiar withLipuTaroLipuTaroIt is not only widely planted in rural areas, but also commonly found in the market, which is the best choice for the masses of people. In winter,LipuTaroIt became oneDeliciousand nutritiousIngredients。Next, I will give you a detailed introductionLipuTaroThe nutritional value and how to make oneDeliciousofLipuTaroDishes.
LipuTarois a high-protein food, itsProteinsThe content even exceeds that of beef. For those who want to supplement through foodProteinsof people,LipuTarois an excellent choice. In addition,LipuTaroIt is also rich in a variety of trace elements andVitamins, such as calcium, iron, zinc,Vitaminsc, etc., it has an excellent effect on improving human immunity and preventing winter diseases such as colds. In addition,LipuTaroIt is also rich in a lot of dietary fiber, which helps to promote digestion and reduce the burden on the stomach and intestinesLipuTaroIt also has a good improvement effect.
LipuTaroNot only is it highly nutritious, but it is also close to the people. In the market, 5 yuan for 1 cattyLipuTaroIt's so common that everyone can easily taste itDeliciousand nutrition. LipuTaroThe taste is delicate and mellow, whether it is stewed soup, stir-fried, or madeDesserts, can make people have an endless aftertaste. Especially in winter, a bowl is piping hotLipuTaroSoup can not only ward off the cold and warm the body, but also nourish the body and make people feel full of happiness.
However, despite thatLipuTaroThe nutritional value and taste are very good, but they are not common in the market. This is becauseLipuTaroThe long growth cycle, low yield, coupled with transportation costs and other factors, make it relatively high. However, as long as we are willing to look, we can always find those that are moderate and of good qualityLipuTaro
Next, I would like to recommend one for youDeliciousofLipuTaroDish – Steamed Lipu taro with honey sauce. Here are the steps and materials needed:
1. 500 grams of Lipu taro
2. Appropriate amount of honey
3. Appropriate amount of water
4. Appropriate amount of sugar
5. Salt to taste
6. Appropriate amount of chicken essence
7. Appropriate amount of chopped green onions
8. Appropriate amount of minced ginger
9. Appropriate amount of minced garlic
、.Pepper powder to taste
1. Wash and peel the Lipu taro and cut it into pieces of appropriate size.
2.Add an appropriate amount of water to the pot and put in the chopped oneLipuTaropieces, add a pinch of salt and sugar, cook over medium heat for about 15 minutes untilTaroSoften.
3.will be cookedLipuTaroTake it out and put it inSteamerMedium, steam over high heat for about 10 minutes untilTaroFully cooked.
4.In another small saucepan, add an appropriate amountHoney, sugar,Essence of chickenand water, boil over low heat until the sugar dissolves to make honey.
5.will be steamedLipuTaroPlace on a plate, drizzle with honey and sprinkleFinely chopped green onionsMinced ginger, minced garlic andPaprika(e.g. like spicy).
6.withplastic wrapSeal the plate and put it in the refrigerator for about 30 minutes, letLipuTaroAbsorb the flavor of the honey to the fullest. Take it out and enjoy itDeliciousThe steamed Lipu taro with honey sauce too.
This dish is simple to make and delicious in tasteLipuTaroThe delicate taste and the sweetness of the honey blend with each other, making people have an endless aftertaste. Whether it's a home-cooked dish or a treat to entertain guests, you'll be pleasantly surprised.
LipuTaroIt is nutritious and tastes excellentIngredients, which is abundantProteins, the nutritional value even surpasses that of beef. LipuTaroThe ** is close to the people, so that everyone can enjoy itDeliciousand nutrition. In winter, you might as well eat moreLipuTaro, which can not only satisfy the enjoyment of taste buds, but also get adequate nutritional supplements, so that our body can stay healthy and safe in the cold winter.
In the cold winter, exceptPorkOutside,LipuTaroAnother good choice for people. It is not only nutritious, but also affordable, and has become a frequent guest at the table of many families. By understandingLipuTaronutritional value, we can make better use of thisIngredients, for yourself and your familyDeliciousand nutritious dishes. Whether it's a stew, stir-fry, or madeDessertsLipuTaroAll of them give us a rich taste and a satisfying taste.
At the same time, it also reminds us to choose in winterIngredientsBe diverse, don't rely too muchPorkand other meatsIngredientsLipuTaroAs a kind ofProteinsAbundant food can bePorkto give us more options. InDietLipuTaroand so onProteinsofIngredientsIt helps to balance nutrition, improve the body's immunity, and reduce the occurrence of common winter diseases such as colds. Therefore, in this cold winter, we can eat as little as possiblePorkand eat moreLipuTaroand let our bodies enjoyGastronomyAt the same time, you can also get adequate nutritional supplements to spend this winter safely and healthily.
I hope that through the introduction of this article, everyone is rightLipuTaroThe nutritional value of the gained a deeper understanding and was able to try to make oneDeliciousofLipuTaroDishes. Don't forget to share, bookmark and like!If you like my article, please click on the bottom left corner to follow me, thank you for reading!