In this cold winter wax moon, the cold wind is biting, and we need some warm food to dispel the cold in the body. In terms of diet, we should choose foods that nourish the body and do not make people feel hot, such as the clever combination of meat and vegetables. This combination not only increases our nutrient intake, but also provides us with enough energy to help us maintain a healthy body.
To that end, I would like to recommend the following 8 home-cooked dishes. These dishes are not only delicious, but also able to make us eat strong and healthy. They are made with a clever combination of meat and vegetables, and each dish is packed with nutrients and energy.
These home-cooked warm-up dishes are savory and delicious, and each dish will satisfy the tastes of the whole family. They keep us warm in cold weather and don't make us feel hot. These dishes are unique in that they slowly cool our bodies, leaving us feeling warm and comfortable.
---Spicy Pot]--
Spicy and enjoyable, delicious and satisfying, appetizing and delicious
Steps:
1. Slice the lotus root.
2. Boil the water, add cooking oil and salt, boil vegetables, meatballs and prawns for later use.
3. Stir-fry chives, ginger and garlic and dried chili peppers in hot oil, add spicy spice and stir-fry until fragrant.
4. Pour in the boiled meatballs and greens, and stir-fry over high heat to bring out the flavor of the sauce.
5. After sprinkling coriander and white sesame seeds, it is ready to remove from the pot.
---Dry pot cabbage stalks]--
Super delicious dishes, spicy and delicious
Steps:
1. Cut the sea green into long strips.
2. Stir-fry the pork belly in oil until the oil comes out, then add the minced garlic and millet to stir-fry until fragrant.
3. Pour in the green cabbage stalks, put a packet of dry pot sauce (spicy or not spicy) and fry until it is broken.
4. Put garlic leaves, stir-fry evenly over high heat, and then remove from the pot.
--- dry pot cauliflower
Crisp and refreshing, delicious and delicious
Steps:
1. Soak the chopped cauliflower in salt for 10 minutes to control the moisture.
2. Pour it into the pot and stir-fry until it is 7 ripe for later use.
3. Stir-fry the pork belly fat in another pot, add ginger, minced garlic and dry pot sauce.
4. Pour in the cauliflower, stir-fry to bring out the flavor of the sauce, add the green and red pepper rings and garlic sprouts, stir-fry and remove from the pot.
--- sand ginger and scallion oil
The meat is tender and fragrant
Steps:
1. After the oil is hot, fry the chives, ginger and garlic.
2. Pour in the chicken pieces, do not need to marinate, pour rice wine along the edge of the pot, and simmer for 5 minutes.
3. Put ginger and shallots in a bowl, pour hot oil, add light soy sauce and oyster sauce, and stir to make juice.
4. After the chicken has simmered for 5 minutes, spread the scallion oil evenly and continue to bake for about 20 minutes.
--- braised tofu with green onions
The green onion is fragrant and delicious, and it is better than big fish and meat
Steps:
1. Cut the green onion into sections, add it to a bowl, add light soy sauce, dark soy sauce, a small amount of oyster sauce, salt, chicken essence, sugar and starch, then add a spoonful of water, stir well and set aside.
2. Break the tofu into small pieces by hand, heat the oil and fry in the pan until golden brown.
3. Pour in the seasoned sauce, simmer on low heat for 2 minutes, and then reduce the juice on high heat to remove from the pot.
--- braised pork
Fat but not greasy, thin but not firewood
Steps:
1. Cut the pork belly into large pieces.
2. Add salt to warm water and soak the pork belly for 10 minutes.
3. Heat the oil in a pan and stir-fry the pork belly until golden brown.
4. Add green onion and ginger, cinnamon, star anise, dried chili, rock sugar, light soy sauce, dark soy sauce, cooking wine, salt, stir-fry evenly, pour in beer and boiling water, add quail eggs, and cover the pot.
5. Simmer for 20 minutes, remove the juice from the pot.
Scrambled eggs --- green peppers
The green pepper is refreshing, the egg is smooth and tender, and it is delicious and goes well with rice
Steps:
1. Cut the peppers into cubes.
2. Scrambled eggs for later use.
3. Stir-fry minced garlic and millet spicy, add green pepper and salt, and stir-fry until broken.
4. Pour in the eggs, add light soy sauce, dark soy sauce, oyster sauce and pepper, stir-fry over high heat and remove evenly.
--- radish wakata soup
Delicious and nutritious
Steps:
1. Peel and shred the white radish for later use.
2. Fry 6 eggs until golden brown on both sides, chop and set aside.
3. Stir-fry chives, ginger and garlic in a casserole, fry shredded white radish until water, pour in eggs, add boiling water and cook for 3 minutes.
4. Add wakame to the soup after soaking in cold water, add salt and pepper to taste, sprinkle with chopped green onions and wolfberries.
All in all, these home-cooked dishes are not only nutritious, healthy and delicious, but also can meet the different taste needs of the whole family. In this cold winter, let's enjoy the warmth and happiness brought by food together!