I have to say that waist problems have now become a health problem for almost all young people: after sitting in the office for a day, the waist suddenly swells and sours; The sleeping position is not good, and when I wake up, my back hurts badly; In severe cases, they will be woken up by pain, and they must get out of bed and move before they can continue to sleep; The most prominent on the body is the lumbar intervertebral disc. As soon as the waist is uncomfortable, many friends will think about relieving it through massage and plasters, but is it really useful? It is important to know that daily low back pain is often related to acute injuries and chronic strains, and common chronic strain injuries are caused by sitting, standing for a long time or wrong posture resulting in tension and imbalance in the lower back muscles and decreased stability of the lumbar spine. Take everyone's favorite Erlang leg sitting position, in order to maintain balance when stilting legs, the waist will be tilted to one side, and the muscles on one side will be in a tight state, and the muscles on one side will bear too much. After a long time, the waist muscles are tired and damaged, and it is easy to have low back pain. Not only that, but stilted legs can also lead to posture problems such as high and low shoulders and hunchback.
In fact, if you want to really solve the problem of low back pain, there is a method that works well and does not cost too much money to try. That is to do ** training at home, so that the muscles that should be relaxed are relaxed, and the muscles that should be working are working. For example, in addition to sleeping, many people either bow their heads to work or play with their mobile phones at other times a day, and after a long time, the curvature of the thoracic spine will increase, the flexibility will deteriorate, and the lumbar spine compensation will be increased. If the lower back is under pressure that it shouldn't have, there is a risk of pain.
If you need to use the computer for a long time, you should get up and move for 3-5 minutes at least 1 hour or soAre there any nice little things to use during office breaks?
This one really exists! This highly recommended pull-back roller massager is perfect for relaxing between work. Wheels for double row bump rollersEvery time you use the stretch, the tense muscles are instantly relaxed.
Moreover, the PP material used in this pull-back strip roller massager is easy to carry and more assured to use. There are two types of back ropes, straight and beaded, which are easy to shape and fill you with passion for life.
It is also very wear-resistant and tensile resistant, using safe PP material, six rounds of massage, and you can feel the whole person relax after a few minutes of use.
The most important thing is that it has an overall straightening of 94cm. It can be used for massage, shaping, line body, suitable for various body parts, such as back, waist, legs, hands, it can be used to stretch tense muscles and reduce tension in the human body.
Easily decompress anytime, anywhere, four advantages to conquer you!
Hollow design:The user-friendly design that fits the fingers prevents them from falling off during use.
Gear Design:The gear has eight contact points, which increases the contact area with the surface of the human body and reduces the tension of the human body.
Two types of strips:Beads, straight bars, different shapes, easy to create a charming figure.
Tail round hole design:Idle hanging on the wall, does not affect the aesthetics.
In addition to being used during work breaks, it is really suitable for you to use it as a tool for rest and relaxation when you get home from work.
Don't let your cervical and lumbar spine go down uncomfortably during work. Choose it, anytime, anywhere, and give your muscles a complete relaxation
In order to thank the fans and friends for their long-term support, we have won a limited-time special offer with the brand**, 1 roller massager with a pull back stripOnly 69 yuan!