Everyone drinks milk, especially people who need calcium supplementation like to drink high-calcium milk, so is it better to drink high-calcium milk or pure milk, let's learn more about the ingredients they contain.
Let's compare Mengniu Dairy.
Mengniu High Calcium Milk (net 250ml) contains 125mg of calcium per 100ml. The nutrition facts list is shown in the figure:
Mengniu Pure Milk (Net Content: 250 L) contains 32g protein, nutrients as shown in the figure:
Through comparison, it can be seen that the ratio of nutrients per 100ml of Mengniu high-calcium milk and pure milk is different, and the ratio of vitamin D in high-calcium milk is 40%. The ratio of calcium is 25mg higher than that of pure milk. Whereas, pure milk has 13kJ more energy and 0 more protein than high-calcium milk2g, 0 more fat than high-calcium milk3g, carbohydrates are lower than 0 of high-calcium milk1g, the sodium content is 10mg lower than that of high-calcium milk, and the calcium content is 25mg lower than that of high-calcium milk.
Which is better, pure milk or high-calcium milk?Each has its advantages as can be seen from the list of nutrients they contain. When choosing milk, you should choose milk according to your personal preferences and needs. Pure milk is rich in protein, helps growth and development, can ensure the nutrients needed by the body, and is a high-protein food. High-calcium milk is extracted from pure milk, which contains less fat and is more suitable for people who need calcium supplementation, such as middle-aged and elderly people.
Expert tip: It is best to drink high-calcium milk alternately with pure milk.