Is it better to give the elderly pure milk or yogurt?A lot of people send it wrong
I. Introduction. With the intensification of the aging trend of the population, the health problems of the elderly have attracted more and more attention from the society. Among them, the dietary choices of the elderly are an important part of their physical health and quality of life. When it comes to beverages, plain milk and yogurt are common choices, but many people wonder which is more suitable for the elderly. This article will ** the pros and cons of giving plain milk and yogurt to the elderly to help everyone make a more informed choice.
2. Advantages and disadvantages of pure milk.
1.Advantages:
Rich in nutrients: Pure milk is rich in calcium, phosphorus, protein and other nutrients, which help maintain bone health and muscle strength in the elderly.
Promotes sleep: Tryptophan in milk helps promote sleep and has a positive effect on sleep quality in the elderly.
Prevention of cardiovascular disease: Moderate consumption of milk can reduce the risk of cardiovascular disease in older adults.
2.Inadequate
Lactose intolerance: Some elderly people may be unable to digest pure milk due to lactose intolerance, resulting in diarrhea, bloating and other discomforts.
High fat content: Whole milk is high in fat, and excessive consumption may lead to excessive fat intake in older adults, increasing the risk of obesity and cardiovascular disease.
3. Advantages and disadvantages of yogurt.
1.Advantages:
Easy to digest and absorb: The lactic acid bacteria in yogurt help to improve the intestinal environment of the elderly and promote digestion and absorption.
Lowers cholesterol: The lactic acid bacteria in yogurt can lower blood cholesterol levels, which is beneficial for cardiovascular health in the elderly.
Rich in calcium: Yogurt is also good for calcium**, which helps prevent osteoporosis in the elderly.
2.Inadequate
Sugar content: Commercially available yogurt often has a lot of added sugar, and excessive consumption may cause blood sugar to rise in the elderly, increasing the risk of diabetes.
Poor choice: Some yogurt products may have added too many additives and artificial colors, which is not good for the health of the elderly.
4. How to choose the right drink?
When choosing a drink that is suitable for the elderly, it should be considered comprehensively based on the individual's health status, nutritional needs, and taste preferences. Here are some suggestions:
1.Understand an individual's lactose tolerance: If older people have lactose intolerance problems, they can choose yogurt or low-lactose milk.
2.Choose low-fat or skimmed dairy products: To reduce fat intake, choose low-fat or skim milk or yogurt.
3.Focus on the sugar content: When buying yogurt, you should pay attention to the sugar content on the product label and choose low-sugar or sugar-free products.
4.Choose products with fewer additives: When buying dairy products, you should try to choose natural products with fewer additives.
V. Conclusions. In short, the choice of drinks for the elderly should be comprehensively considered according to the actual situation of the individual. Plain milk and yogurt have their own advantages and disadvantages, the key is to drink it in moderation and choose the right product for you. At the same time, paying attention to the healthy diet of the elderly is not only about choosing suitable drinks, but also about the balance and diversity of the overall dietary structure.