As we age, the collagen in a woman's body will gradually be lost, wrinkles and melasma will slowly appear, and the elasticity will gradually decrease. So how can we delay aging and make the complexion better?Supplementing with collagen through food is a great way to do this.
Here are 7 types of foods that can help replenish collagen:
1. Fish: Deep-sea fish such as salmon and cod are rich in collagen and omega-3 fatty acids, which help to maintain good health.
2. Lean meat: Lean meat has a high protein content, which also contains a certain amount of collagen. Choosing lean meat can reduce fat intake and be better for your health.
3. Beans: Beans are rich in plant-based collagen, such as tofu and soy milk. These foods are not only collagen-replenishing, but also rich in other nutrients.
4. Nuts: Nuts are high in protein and also contain a certain amount of collagen. Nuts can be consumed in moderation to provide the nutrients that the body needs, and at the same time, they are also beneficial.
5. Eggs: Eggs are high in protein, and they also contain a certain amount of collagen. Eating one egg a day can provide enough nutrients for the body.
6. Green leafy vegetables: Green leafy vegetables are rich in vitamin C and antioxidants, which help protect them from free radical damage. At the same time, green leafy vegetables also contain a certain amount of collagen.
7. Fruits: Fruits are rich in vitamin C and antioxidants, which help protect them from free radical damage. At the same time, fruits also contain a certain amount of collagen.
It is worth noting that many people believe that eating pig's trotters can replenish collagen, and this is not for nothing. However, although pig trotters are rich in collagen, these collagen are mainly stored in these parts of the hoof tendons, so if you eat a lot of pig trotters, if you don't eat hoof tendons, you may often not be able to replenish collagen enough, but it may lead to obesity.