TremellaBecause of its rich gum composition, it is known as the "master of lung nourishment". TremellaIt contains a special gum, which has strong adsorption, which can adsorb harmful substances in the human body and help the human body to excrete toxins, thereby protecting the lungsHealthTremellaThe gum is also able to moisturize the lungs and prevent them from drying out, which is common for coughs in autumn and winterExcessive phlegmand other symptoms have a good relieving effect.
In addition,TremellaAlso rich inProteins, fat,Carbohydrates, calcium, phosphorus, iron and other trace elements andVitamins。These nutrients are important for the lungsHealthplays an important role. TremellaProteinsIt can promote the repair and regeneration of lung tissue, and help the lungs maintain normal function. Iron and other trace elements can strengthen the lungsResistanceto resist the damage to the lungs caused by various harmful substances from the outside world.
In addition to the protective effect on the lungs,TremellaAnd goodCosmetologyEffect. TremellaThe gum in can nourish and make it smoother and more delicate. The gum has good water retention, which can lock in the moisture of ** and prevent**Dryand dehydration. At the same time,TremellaVitaminsc and polyphenols, etcAntioxidantThe substance also has a very good oneAntioxidantIt can scavenge free radicals, delay the aging process and maintain youthfulnessHealthThe state of the skin.
In order to make thatTremellaTo maximize the effect of nourishing the lungs, I recommend a simple and nutritious dish to everyoneTremellaRed date soup. ThisDessertsI adopted a dryTremella, red dates and rock sugar and other ingredients, haveBoosts immunity, liver protection and other effects.
1. Soak the dried white fungus in warm water, tear it into small pieces, remove the roots and wash them.
2. Cleaned red dates for later use.
3. Put the white fungus and red dates into the pot and add half a pot of water.
4.Add an appropriate amount of rock sugar, bring to a boil over high heat, stir with chopsticks, and then turn to low heat and cook for 20 minutes. Cook untilTremellaOut of the glue, the jujube can be softened.
in the makingTremellaWhen jujube soup, you can put it in advanceTremellaSoak so that you don't have to cook it. Also, stirring with chopsticks after boiling can promptTremellaIt is easier to gelatinize and improve the taste of the soup.
TremellaAs a "lung-nourishing master" food, it is highly regarded for its rich nutrition and unique gelatinous composition. TremellaThe gum in it can adsorb harmful substances and protect the lungsHealthAt the same time, it can also moisturize the lungs and relieve symptoms such as coughing. In addition,TremellaAlso hasCosmetologyEfficacy, able to nourish **, delay aging. In order to maximize the playTremellaThe effect of nourishing the lungs can be tried to makeTremellaRed date soup, this nutritious dishDessertsNot only is it delicious, but it also weighsHealthEfficacy.
In winter, the lungs are susceptible to damage that protects the lungsHealthThis is especially important. In addition to eatingTremellaYou can also drink more water, keep the indoor air moist, and do it appropriatelyExerciseand so on to nourish the lungs. I hope everyone can keep it up in the cold seasonHealth, breathe fresh air and keep your lungs clean!