During the cold winter months, many people are prone to colds and coughs due to the cold weather. And to avoid colds and keep the bodyHealthWe should pay attention to nourishing the lungs and enhancing our own immunity. In this article, I will introduce you to a dish known as the "master of lung nourishment".White radishStir-fryPork belly。This dish is based on:White radishwithPork bellyIt is the main ingredient and hasMoistens the lungs and relieves cough, the effect of driving away the virus. Let's take a look at this delicious and beneficial dishHealthof the dishes of the bar.
1.Ingredients Preparation: Buy freshPork bellyWhite radish。willPork bellyCut into thin stripsWhite radishCut into thin strips.
Tip: Choose freshPork bellyIn order to ensure that the taste of stir-fried vegetables is more fresh and fragrant;Use a shredder to cutWhite radishIt's more convenient and faster.
2.Marinate in boiling waterWhite radishwillWhite radishAdd the shreds to tasteTable saltGently stir to marinate for about 20 minutes, then rinse with water.
3. Remove the green pepper seeds and cut them into shreds: Remove the seeds from the green pepper and cut them into appropriate thin strips for later use.
Stir-fryPork belly: Heat oil in a pan and add the chopped onesPork belly, small fireStir-fryToGreaseExude.
Tip: Stir-fryPork belly, you can add the right amount of seasoning according to your taste, such as:Edible saltPepperpowder, etc.
5.SautéWhite radishwithGreen peppers: Will be marinatedWhite radishPut the shreds in a pan and stir-fry evenly, then add the chopped onesGreen peppersContinue to stir-fry.
Tip: SautéWhite radishwithGreen peppers, depending on personal taste, you can add the right amount of seasoning, such as:Edible saltEssence of chickenWait.
6.Seasoning and stir-frying: Add an appropriate amountEdible saltOyster sauceand soy sauce and other seasonings, continue to stir-fry evenly.
Tip: The amount of seasoning can be increased or decreased according to personal taste, so that the dish is more in line with your taste.
7.Remove from the pot and enjoy: Simmer for three or four minutes, slightly remove the water in the pot, then turn off the heat and cover the pot, remove from the pot and put it on a plate.
White radishStir-fryPork bellyIt is a nutritious dish that also has certain medicinal value.
White radishAbundantVitaminsc and many moreMinerals, such as potassium, calcium, magnesium, etc. It has:Moistens the lungs and relieves coughIt has the effect of clearing heat and detoxifying, and is suitable for consumption in the cold season.
White radishSilk during the pickling processTable saltAble to promptWhite radishMore moisture is released, making it more crisp and tasty.
Pork bellyRich in fat andProteins, which is important for providing the energy needed by the body**. Moderate fat intake helps maintain**Healthand the protection of internal organs.
Green peppersContains abundantVitaminsc and carotene, which can enhance the body's immunity and promote metabolism.
In summary,White radishStir-fryPork bellyPacked with nutrients and ableMoistens the lungs and relieves coughIt is a dish that is very suitable for eating in winter.
Winter is the season when you are prone to colds, in order to protect yourselfHealthIt is very important to take care of the lungs. White radishStir-fryPork bellyAs a lung-nourishing dish, it is not only delicious, but also provides nutrients to our lungs to help us fight off diseases and diseasesBoosts immunity。Through the introduction of this article, we learned about productionWhite radishStir-fryPork bellyand an in-depth understanding of its nutritional value and efficacy. I hope that everyone will pay attention to their diet during the winter monthsHealth, reasonable matching of dishes, keep goodlifeXi it, so as to protect your lungsHealth
in the everydaylifeIn addition to a reasonable diet, we should also strengthen exercise to strengthen the bodyResistance。In addition, timely vaccinations, frequent hand washing, and indoor ventilation are also important ways to prevent the spread of colds and viruses. I hope you can always keep it upHealth, away from the troubles of diseases.
1] Li He, Zhang Bei, Liu Changheng. White radishA review of nutritional value and eating methods[J].Modern Food Science and Technology,2018,34(1):301-305
2] Zhang Bei, Li He, Liu Changheng. White radishof dietary therapyWellnessAdvances in role research[J].Feed Research,2018,38(2):20-23
(The above content is created by AI assistant according to the requirements and is for reference only).
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