With the continuous development of living standards, many people's living conditions have begun to undergo earth-shaking changes.
There are also great changes in diet, and many people have begun to overeat, which will not only gain weight but also lead to the occurrence of disease problems, I hope you will pay attention to it.
Next, let's find out why you get "flatulence" as soon as you eat, and I don't know if you have ever had it. For this situation is also to pay attention, don't think it's just a simple stomach problem, maybe it's more than that, come and take a look!
Bloating after eating something is common in improper diet, as well as chronic gastritis, peptic ulcer, gastroparesis, intestinal inflammation, etc. **Attention should be paid to the hospital in time to improve the examination of gastroscopy, colonoscopy or barium swallow of the digestive tract to further clarify whether there are submucosal pathological changes and kinetic abnormalities, etc., and then to treat the cause and symptoms**.
1.Intestinal dysbiosis
The gut microbiota is a community of beneficial microorganisms in the human gut that help digest food and maintain gastrointestinal health.
However, if the intestinal flora is out of balance, it may lead to a decrease in the beneficial flora and an increase in the harmful flora, which can cause symptoms such as gas, diarrhea, constipation, etc. In this case, dietary adjustments and probiotic supplementation can help restore the balance of the intestinal flora.
2.Thyroid gland
As the most important endocrine gland in the human body, the thyroid gland also plays a very important role in the human body, and it needs to rely on the hormones secreted by the thyroid gland to maintain the internal environment in the body.
However, when the thyroid gland function is abnormal, it will lead to hormone secretion disorders, and other tissues and organs will also be implicated, resulting in the gastrointestinal tract will also be affected, weakening the peristalsis of the stomach and intestines and weakening the ability to function.
This leads to the fact that the food eaten by the human body cannot be digested and absorbed in time, and under the influence of various factors, flatulence occurs.
3.Emotional stress
Emotional stress is also a factor in triggering gas. When we are in a state of tension, anxiety or stress, the body creates a stress response that leads to an imbalance in the intestinal flora, which in turn triggers flatulence. Therefore, maintaining a good mood and relieving stress is essential to improve the problem of flatulence.
1.Massage the abdomen
Patients with bloating can be relieved by massaging their stomach. Start by rubbing your hands together above your stomach and rubbing your stomach in a clockwise direction around your navel to relieve bloating, or by applying a hot compress such as a hot water bottle and a hot towel to relieve your stomach.
2.Eat less fiber-containing foods
Eating less fiber-containing foods is good for our body, relieving our constipation, and also helping to regulate the balance of blood sugar. Note: High-fiber foods such as beans, taro, apples, pears, sweet potatoes, oats, and cauliflower are also prone to excessive gas production in our food digestion.
3.Exercise more
Flatulence is caused by indigestion in the stomach and intestines, and indigestion has a certain relationship with exercise. If you don't exercise for a long time, your gastrointestinal function will not be exercised, your digestion will be slow, and you will easily accumulate food, which will naturally lead to flatulence. Therefore, exercising more can help the stomach and intestines to move, promote digestion and reduce the chance of flatulence.
4.Strengthens the abdomen to keep warm
When the abdomen is cold, it is also easy to cause gas problems. Therefore, when facing flatulence troubles, you may wish to pay more attention to strengthening the warmth of the abdomen. Especially when the weather is hot, many people will bare their abdomen for a long time because they want to be cool.
Sometimes even the fan or air conditioner outlet is pointed directly at the abdomen, which can easily aggravate the gas discomfort due to cold stomach.
Therefore, in daily life, we must pay more attention to the warmth of the abdomen, if the flatulence problem is more serious, you can choose to use a warm water bag or hot towel to warm the abdomen.
1.Papaya
The sweetness and smooth texture of papaya make it a popular tropical fruit. This creamy food not only contains a lot of water, but also fiber.
The secret to papaya for digestion and stomach bloating is papain. It is an enzyme that helps in the digestion of amino acids in the body.
In one study, papaya was found to significantly relieve constipation and bloating in patients with chronic gastrointestinal dysfunction. In addition, the fiber content of this fruit helps to increase regularity and reduce bloating.
2.Hawthorn
Hawthorn is a fruit that has the effect of strengthening the spleen and stomach and promoting appetite. It contains organic acids such as ursolic acid and citric acid, which can accelerate the discharge of oil, cholesterol and other substances in the body, and avoid adverse symptoms such as stomach pain, nausea and vomiting caused by indigestion.
3.White radish
If you have stomach bloating, you may want to eat white radish, which is rich in digestive enzymes and fiber. From the perspective of traditional Chinese medicine, indigestion represents the poor qi of the stomach and intestines, and white radish has the effects of ventilation, digestion and moisturizing the lungs.
It is recommended to cook a bowl of white radish soup, which can not only warm up the body but also solve the problem of flatulenceIn addition, if you are prone to dry mouth or love to eat greasy nong noodles, you can drink a bowl to relieve discomfort.
4.Asparagus
Asparagus is a superfood that prevents gas. Asparagus has a diuretic effect, which can help the body to remove excess water and relieve bloating discomfort. The folic acid in asparagus is easily destroyed, so if it is used to supplement folic acid, avoid cooking at high temperatures, and the best way to eat it is to heat it in the microwave oven on low power.
5.Rice soup
Barley porridge or rice porridge is good for stomach bloating, and at the same time it is useful for relieving heartburn or stomach pain. The main operation method: after boiling a serving of rice and five points of water for 10 minutes, change to low heat and slowly simmer for about an hour, and drink it several times a day to help relieve flatulence.
6.Pineapple
Pineapple is a very nice fruit that contains natural enzymes. Known as bromelain, it can alleviate a variety of digestive issues. Especially for intestinal flatulence, stomach flatulence, and indigestion, pineapple is also a high-fiber food that contains a variety of antioxidants.
The appearance of bloating is a warning sign in the body, prompting you to pay attention to the maintenance of your body. At this time, it is in a sub-healthy state, and pay attention to the daily diet rules. Eat more digestible food, control your emotions, and exercise more can improve your digestion ability, and your body will function much more smoothly.