TofuAs a common ingredient, it is favored for its rich nutritional value. It contains soy protein and is plant-basedProteinsThe high-quality protein is easy to digest and absorb. And that's not all,TofuIt is also rich in a variety of nutrients, such as calcium, phosphorus, iron, etcVitaminsWait. Therefore, experts recommend regular consumption by middle-aged and elderly peopleTofuand other soy products to provide sufficientProteinsand nutrients.
TofuThe production methods are also very diverse, and they can be burned, stir-fried, stewed, boiled, and so on, which is mouth-watering. For example, quail egg burningTofuIt is a simple and delicious dish. Just placeTofuCut into cubes and fry until golden brown, then add the boiled and peeled quail eggs, and finally cook them in the sauceTofuThe tender taste and the umami taste of the eggs.
As a common dry food ingredient,KelpIt is also a frequent guest at the table of middle-aged and elderly people. It is rich in iodine, calcium, phosphorus, selenium and other trace elements, and is also rich inProteinswithVitamins。These nutrients help maintain the normal functioning of the bodyBoosts immunityto boost metabolism. Therefore,KelpKnown as "".Longevity dishes
KelpIt can be made into many delicious and healthy dishes, such as:KelpMix the bean skin. First of all, combine the sprouts, bean skin andKelpWash, shredded, thenBlanchAfter fishing. Next, use minced garlicChilli flakes, white sesame seeds and hot oil to make a seasoning sauce, addTable saltMix well with light soy sauce, and finally mix all the ingredients well and enjoyKelpThe chewiness and the fragrance of the bean skin.
PositivePumpkinIn the season of the market, it is not only delicious and delicious, but also rich in nutritional value. PumpkinContaining polysaccharides and immune-active proteins, regular consumption can regulate the immune system and improve the body's resistance. In addition,PumpkinAlso rich inVitamins, calcium, potassium and other minerals, for protectionCardiovascularHealth, promote bone development, etc.
Give it a tryPumpkinHair cakeWell, it's easy to do. willPumpkinPeel and slice, steam and press into a puree, then add an appropriate amount of sugar, yeast and eggs and stir well. Then add the flour, stir into a particle-free batter, place it in a warm place to rise, and finally steam for 20 minutes. At this point, you can feel itPumpkinUnique sweet aroma and glutinous taste.
Broccoli is a high-profile superVegetablesFor one, it is not only fresh and crisp in taste, but also nutritious. Broccoli is abundantProteins, minerals and trace elements, such as calcium, iron, zinc, etc., and is also rich in a variety of themVitamins。These nutrients are not only important for maintaining the proper functioning of the body, but also have:AntioxidantAnti-agingrole.
A delicious stir-fried broccoli oyster mushroom can bring you a different taste experience. Cut the broccoli into small floretsBlanchRemove when cooked;Finely chop the minced garlic, wash the diced oyster mushrooms, and scramble the eggs for later use. Next, pour an appropriate amount of oil into the pan, add the minced garlic and stir-fry until fragrant, then add the diced oyster mushrooms and stir-fry for a while, and finally add the egg cubes, oyster sauce and moreTable salt, stir well and remove from the pan. This dish is served to you with the crisp texture of broccoli and the delicious taste of oyster mushroomsProteinsChoice. By increasing the plant-basedProteinsMiddle-aged and elderly people can maintain good health and delay the aging process of the body. Not only that, theseProteinsAbundant ingredients can also provide other important nutrients such as:Vitamins, minerals, etc., which are beneficial for overall health. Therefore, middle-aged and elderly people can add an appropriate amount to their daily dietTofuKelpPumpkinand broccoli and other high proteinsVegetables, enjoy the delicious taste while also promoting healthy aging.