In the cold winter, when the weather is cold and the ground is freezing, men especially need to eat more warm food to keep warm. Today, I would like to recommend a few dishes that men should eat the most in winter."Replenish yangdishes", these dishes are both delicious and functional, and you are guaranteed to eat themHealthEat happily again.
Pork loin is a very good oneTonify the kidneysAs for the ingredients, it is moistTonify the kidneysYang, qi and blood replenishment effect. Once the pork loin is ready, it is cleaned first, the loin is removed and the knife is changed. Then marinate the pork loin for a while, add the right amount of saltPepperpowder and highly liquor, increasing its taste and tonic effect. Next, chop the green and red peppers and onions and set aside, prepare a sauce, and add saltPepperPowder, soy sauce, sugar, etcOyster sauce, corn starch and water stir to dissolve. Finally, put the pork loin into a hot pan and stir-fry, add ingredients and sauce, and stir-fry quickly and evenly. This stir-fried pork loin is not only tender in taste, but also effectiveReplenish yangAphrodisiac, suitable for winter men's tonic.
In addition to pork loin, there are some other tonics for men in winterTonify the kidneysAphrodisiacof ingredients, such as:Deer antler velvetSea cucumbersMultigrainWalnutsWait. Deer antler velvetcan improve male energy andSexual functionSea cucumbersAbundantProteinsand nutrients, which have a certain improvement effect on male kidney deficiency, impotence and other problems. WhileMultigrainwithWalnutsIt is a suitable winter tonic that can improve men's immunity and physical strength and help resist the cold.
Oysters are a very nourishing oneSeafoodIngredients, rich in abundanceProteinsand trace elements, it has a good tonic effect on men's kidney yang. The method of making oysters with sauce is simple, first wash the oysters to remove the dirt, then add ginger slices to remove the smell, boil the water and cook. Then useFinely chopped green onionsand garnish with hot oil, and finish with a drizzle of fragrant octopusSoy sauce, which not only adds richness to the palate, but also enhances the taste of the whole dish. This sauce oyster is not only delicious and delicious, but also rich in nutrients, making it a good choice for men's winter supplement.
In addition to oysters, some other shellfishSeafood, such as scallopsOysters, conch, etc., are also very good nourishing ingredients. theseSeafoodThe ingredients are not only delicious, but also rich in abundanceProteinsMineralsand trace elements, which can effectively nourish the kidney yang and enhance the male bodySexual functionand physical strength. In addition, moderate intake is abundantVitaminse food, such as:Almonds, peanuts and other nut foods can also improve menSexual functionproblems, raising yang energy.
Another classic dish of winter tonic is loach tofu soup, which is not only delicious, but also deliciousTonify the kidneysStomach warming. The method of making loach tofu soup is simple, firstTofuCut into small cubes and get readyLoacheswithGreen onion leaves。Next, bring the water in the pot to a boil and add an appropriate amount of cooking wine andGreen onion leavesand rejoinLoachesBring to a boil, skim off the foam, and finally add the choppedTofu cubesAfter boiling over high heat, sprinkle with green onions and then remove from the pot. This loach tofu soup soup is milky white in color and smooth in taste, which can both warm and drinkTonify the kidneys
In addition to loach tofu soup, some others are usedTofuThe main ingredient is also suitable for men's winter tonic. For example:TofuBoiled eggsTofuStewed abalone, etc., these dishes are not only delicious, but alsoTofuRich in abundanceProteinsMineralswithVitamins, helps to nourish the kidney yang and improve the energy and vitality of men.
ClamsIt's a very traditional oneReplenish yangIngredients, abundantProteinsMineralswithVitaminsand other nutrients, with nourishmentTonify the kidneysYang, nourishing essence effect. ReadyClamsAfter that, soak it in water and let it open its mouth to spit out the sediment. Then, willClamsCooked, served with ginger, garlic, millet pepper,LeeksStir-fry with shredded onion and other ingredients, and add at the endOyster sauceSeason to taste. This small stir-fried razor clams are not only delicious, but also effectiveReplenish yangAphrodisiacIt is a good choice for men to take supplements in winter.
ExceptClams, some other shellfishSeafood, such as scallopsOysters, conch, etc., are also very good nourishing ingredients. theseSeafoodThe ingredients are not only delicious, but also rich in abundanceProteinsMineralsand trace elements, which can effectively nourish the kidney yang and enhance the male bodySexual functionand physical strength. In addition, nut-based foods such as:Almonds, peanuts, etc. are abundantVitaminse, it is also a good choice for men to take winter tonic.
Leeksis a very common winter vegetable that hasWarm and replenish kidney yangIt has the effect of nourishing the spleen and stomach. MatchingRiver prawnsWhen stir-fried together, it is not only delicious, but also effectiveReplenish yangAphrodisiac。The method of making fried river shrimp with leeks is simple, firstRiver prawnsWash and chop the ginger and millet peppers. Next, add water, cooking wine and boiling water to the potRiver prawnsBlanch to remove the fishy water and remove it for later use. Then, add oil to the pan and sauté the ingredients until fragrant, and then addRiver prawnsStir-fry and add lastLeeksStir-fry until cooked. This stir-fried river prawn dish with leeks is not only delicious, but also effectiveReplenish yangAphrodisiac, suitable for men's winter tonic.
In addition to fried river shrimp with leeks, some others are toLeeksThe main ingredient is also suitable for men's winter tonic. For example:LeeksScrambled eggsLeeksStir-fried pork liver, etc., these dishes are not only delicious, but alsoLeeksRich in abundanceVitaminsc、Vitaminsa andMinerals, which helps to nourish the kidney yang and improve the immunity and physical strength of men.
Winter is the best time for men to take supplements, and it is appropriate to choose some that canWarm and replenish kidney yangAphrodisiacof ingredients that can be raised by menHealthand physical strength. The above recommended dishes are all very suitable for men's winter supplements, which are both delicious and practical. Give it a try and you're guaranteed to eat itHealthEat happily again.