Tinnitus refers to the sensation of hearing sounds such as buzzing and whirring in the ears without external sound stimulation. Although life care for tinnitus needs to be taken seriously, we can also use some humorous ways to alleviate the symptoms.
First of all, let's light up the "light bulb" of life!Pay more attention to rest, avoid overwork and fatigue, and ensure adequate sleep time. Because tinnitus can sometimes be associated with physical fatigue, a reasonable arrangement of work and rest time can help reduce the symptoms of tinnitus.
Next, let's "tune in" life. Try to avoid prolonged exposure to noise, as places like rock concerts and machine shops are not very suitable. Take care of your ears and wear earplugs or noise-cancelling headphones to make your life a little quieter.
Then, let's "change the channel". Some people find that the symptoms of tinnitus are aggravated by stimulation such as caffeine, salt, alcohol, etc. Therefore, we can appropriately reduce the intake of coffee and tea, control the use of table salt, and drink less alcohol to make the channel of tinnitus clearer.
Next, let's "tune" the Xi of life. It is very important to quit smoking because the chemicals in tobacco are harmful to the ears. In addition, regular exercise, good posture and healthy lifestyle Xi can also improve tinnitus. So, let's grab our sneakers and go "tune" our lives!
Finally, let's "open the window of the heart". Relaxing your mind and maintaining a happy state of mind is also one of the effective ways to relieve tinnitus. You can try some relaxing activities, such as listening**, watching movies, reading, etc., to stretch your mind and reduce the trouble of tinnitus.