Winter is here and the weather is getting drier, so it's important to protect your lungs. There is a good saying, "Drink more soup in winter, and don't work for doctors to prescribe medicine." "In the cold and dry winter, drinking some soup properly can play a role in moistening the lungs and clearing heatBoosts immunity。There are many types of soups, which can be all kinds of broths or beVegetable broth。Today we are going to share a vegetarian soup that clears heat and moistens the lungs, mainly composed of:Pea sproutsComposed of eggs, it has a tender taste and delicious taste, which is very suitable for drinking in winter.
There are many benefits to drinking more soup in winter. First of all, soup can help us regulate the moistness level in our body and relieve the discomfort caused by dryness. Secondly, soup can strengthen our immunity and reduce the risk of infection. In particular, the soup that clears away heat and moistens the lungs can play a role in protecting the lungs and for the respiratory systemHealthVery beneficial. In addition, the nutrients in the soup can be better absorbed by the body, which helps to replenish energy and improve physical fitness. Therefore, drinking more soup in the winter can help us stay wellHealthState.
The main ingredients of this soup are:Pea sproutsand eggs. Pea sproutsis a nutritious oneVegetables, which is rich inVitaminsProteinswithDietary fiber, which helps to promote gastrointestinal peristalsis and protect the lungsHealth。And eggs are a common nutritious ingredient, which is abundantProteinsand variousVitaminsIt has the effect of nourishing the body and replenishing energy. Pea sproutsWhen paired with eggs, it not only has a rich taste, but also has a complementary nutritional structure, which can provide a variety of nutrients needed by the body.
1.Shrimp head processing: will be newFresh shrimpClean the shrimp head, pay special attention to whether the head of the shrimp head is dirty, and clean it thoroughly. If it is frozen shrimp, it is not recommended.
2. Egg processing: wash the surface of the egg and set aside.
Pea sproutsProcessing: WillPea sproutsPut it in a basin and add an appropriate amountTable saltand clean water, soak in water for a period of time, then remove and rinse with clean water, set aside.
4.Cooking process: Add an appropriate amount of oil to the pan, pour the shrimp heads into the pan when the oil is hot, and stir-fry over low heatShrimp oil。The shrimp heads will produce some after sautéingRed oil, which adds a special flavor to the texture of the soup.
5.Soup cooking: Remove the fried shrimp heads, pour in the prepared eggs, and scramble over low heat until the eggs are lumpy. Then add an appropriate amount of water, then put the shrimp heads back into the pot, cover the pot, and bring to a boil. Once the pot is boiling, you can roll it a few more times to add flavor to the soup.
6.JoinPea sprouts: Wait for the water in the pot to boil again, then wash itPea sproutsPour into a pot and stir well with chopsticks. Do not cover the pan and continue to stir untilPea sproutsCooked. Finally, add an appropriate amountTable saltSeason and serve.
7.Serve: Remove the boiled soup, remove the shrimp head, and put it in a bowl to enjoy. This bowl of peasEgg brothThe taste is delicious,Pea sproutsThe eggs are tender and delicious, and the eggs are smooth and refreshing, and the taste is very delicious.
Not only is this vegetarian soup easy to make, but it's also delicious, making it a delicious winter treat. As a loverKitchenof the originalGastronomyAuthor, I will share a home recipe every dayRecipes, I hope it can help you solve the daily problemsDietPuzzle. If you like my work, please move your fortune little hands, like and favorite**, and leave your valuable comments. Thank you!
Winter is a good season for soup, so you can choose a soup that suits your taste. Except for peasEgg brothThere are plenty of other soups to choose from. For example,Old fire soupSeafood soup, hot and sour soup, and so on. Different soups have different effects and tastes, so you can choose the right soup according to your preferences and needs. Whether it's replenishing energy, nourishing the body, or clearing heat and detoxifying, it can all be achieved by drinking soup. In winter, drinking more soup can not only moisten the lungs and clear heat, but also increase the body's growthResistance, to prevent colds and othersRespiratory diseasesof occurrences. Therefore, whether it is a sip of soup before a meal or a staple food of a main meal, it is recommended that everyone drink more soup and maintain itHealth
Summary: Dry winter, "lung protection" is the key!Drinking more soup can clear away heat and moisten the lungsBoosts immunityto protect the lungsHealth。PeasEgg brothIt is a simple, easy-to-make, nutritious soup that clears heat and moistens the lungsPea sproutsIt is composed of eggs and has a delicious taste. Winter is a good season for soup, and you can choose a soup that suits your taste, such as:Seafood soupOld fire soupWait. Drinking more soup can not only increase the bodyResistance, also able to prevent colds and othersRespiratory diseasesThe occurrence of the holds, maintainedHealth