The multiple sleep method is a sleep management method that has recently been deciphered by a Peking University doctor and has attracted widespread attention. The core idea of this approach is to improve sleep effectiveness and physical recovery by adjusting sleep timing and sleep quality.
According to the decryption of Dr. Peking University, the basic principle of the multiple sleep method is to arrange the sleep time according to the sleep cycle of the human body. Normal sleep cycles include light sleep, deep sleep, and rapid eye movement (REM) sleep. Each complete sleep cycle is about 90 minutes, in which deep sleep and remit sleep are essential for the body's recovery and memory consolidation.
The key to multiples sleep is to arrange sleep time reasonably and ensure the integrity of the sleep cycle. Specifically, it recommends planning sleep in multiples of 90 minutes to ensure waking up at the end of each full sleep cycle. For example, if a full sleep cycle takes 6 90 minutes (540 minutes in total), then you can choose to sleep 6, 7, or 8 full sleep cycles, i.e. 6, 7, or 8 hours.
Another important concept of the multiple sleep method is "sleep debt". If you don't get enough sleep during the workday, you can pay off your sleep debt by adding sleep time on your rest days to keep your body healthy and energized.
However, it is important to note that everyone's sleep needs are different, and the multiple sleep method is not suitable for everyone. Before trying the multiplier sleep method, it is best to seek the advice of a doctor or professional to ensure that it is appropriate for your individual situation.
In summary, multiples sleep is a method of improving sleep effectiveness and physical recovery by arranging sleep time reasonably. Its specific implementation needs to be adapted to the individual situation and carried out under the guidance of a professional.