You think that you are young, so you can fix this body as you want, and there will be no big problem. But actually, I just heard something recently that might inspire you. A girl usually wants to maintain a good figure, so she eats very little, and even often does not eat on time, which finally leads to gallbladder atrophy and needs surgery. I won't say the exact age, but it's still very young.
When I heard this, I was a little shocked and checked what would happen if this thing was removed. Fortunately, it's okay, it's not that it's particularly serious. However, after all, it is still very bad to have surgery and remove an important tissue!
So, for you, if you want to maintain a good figure, you must learn to accept the following 8 truths and stop being opportunistic!Otherwise, it will only hurt you, and when the time comes, there will be no chance to regret it!
1 To be in good shape, you must learn to set a goal for yourself.
Someone else's plan is someone else's. He can practice well, but he may not be suitable for you. In the process of learning Xi, you have to gradually set a goal for yourself, and this goal is a general direction, in the process of progress, you need to keep fine-tuning, but the overall goal is inconvenient!
2 Movements that cannot be sustained are the source of failure.
Don't always dream that you'll be done after a few months of practice, and when your body has improved, you can relax!I'll tell you the truth, if you want to have a good body for a long time, the road of fitness is to "go all the way to the black"!There is no end to this road, unless you have braids, you have to keep going!
3. Use the right mindset to face those who shouldn't eat"**
To be honest, I've been indulging lately, probably too long of indulging, and then doing a well-rounded experience. I'm not fat at all, but I already have a fatty liver!I can assure you that you must have eaten too much sweet, and from this moment on, I have put an end to all desserts!
Because, in our daily life, there is sugar in many meals!So, pure dessert, I gave up, I've broken with it completely!
You have to do the same, it's just a Xi, it's very simple to eliminate them, you have to do it!
4 Does the absence of change prove that your training is ineffective?
I've been practicing for more than 1 month, but why hasn't my weight changed!”
Listen to me, the weight is a p!Weight doesn't prove that you're in good shape, or not!Sometimes, you are heavier than a slightly chubby person, but when you look in the mirror, your figure is really amazing!
So, the size of the change in weight doesn't mean anything, really, you just need to train seriously!
5 Whoever is good in training will be near him.
Really, if you're surrounded by gluttonous "ghosts", at least you have to spend as little time with them as possible, or you'll be like them. Spend more time with people with good figures and people who like sports, and your figure will naturally get better and better!
The environment can affect a lot of people, or most people will be affected by it!So, you have to create a good environment for yourself, but you can't be at the mercy of others!Otherwise, you won't be in good shape!
6 I'm going to work out, but I still have a lot of puffed food and desserts at home, what should I do?
Listen to me, throw it away, or you'll have to spend more money to go to the gym and throw them away, but it will take more time, or waste more of your time, why bother!It looks like you're wasting money, but you're actually doing yourself good!
7 Try to make yourself more tired.
The reason why many people give up fitness is not that they don't have time to go to the gym, but that they can't accept the intensity of training. I always feel a little tired, that is, I feel very tired, but in fact, this is a bottleneck period. You just need to stick with it and get used to it in a short time!
You have to stick to it!
8 The intensity of training should be gradually increased at the beginning.
Gradually increasing is not always a little more than before. But I can tell you that in the early stages you are actually very adaptable, and you can increase the intensity of training in a shorter number of trainings, which is really just a phenomenon of laziness and stimulates your original potential. You're already strong, but you're not tapping into your potential!
The more you get to the later stage, the harder it will be to increase the intensity!Of course, it would be nice if you could maintain a certain amount of strength in the later stage!But in the first year, you don't have to worry about it, it's done!
Okay, my sharing is over, remember to like it if you're satisfied!