Is it too hard to lose fat in the abdomen?Actually, let me tell you, when you start training, the fat in your belly is already gradually decreasing, but why can't you feel it?Isn't that nonsense?Can you feel this thing?Because, we can take the navel as the center as an example, from this center point to the periphery, and to the edge of the area of the fat first begins to gradually consume, and finally the fat around the center point begins to gradually consume.
So, do you get it?The fat on the stomach actually starts to be consumed last, but in fact, the fat around it has begun to be consumed, but the speed is a little slow, not as fast as you think!
On this basis, the following 6 elements, you have to stick to, fat loss** is just around the corner!
1 The key factor in getting a bigger belly is not just eating too much, but actually eating too much sugar.
Please remember that a large belly is not caused by too much subcutaneous fat, but also because your liver has too much fat. If you have too much visceral fat, your belly will be a little bigger, and if you add your subcutaneous fat, your belly will be bigger!
Moreover, too much visceral fat does affect health, and to what extent it will be affected, it is actually appropriate for people to do so. But I think the way to be safe is to eat as little sugar as possible and don't eat too much carbs.
We actually need sugar and carbohydrates in our daily life, but the amount needs to be controlled. For example, white sugar, we will ingest a lot of it in meals and desserts, especially there are too many desserts. We don't need these sugars at all, and if you eat them regularly, it must be far exceeded.
As for carbs, if you exercise very little, you don't actually need to eat too much, even if you like to eat noodles, rice or porridge, but eat the same amount of three meals in one meal, you will definitely gain weight!
2 Should you eat more or less protein?
Some people say that eating more protein can help!
I think in a way, this statement is valid. However, you can't completely rely on protein to help you, it's an auxiliary, just a very subtle help, you want to rely on it, you can only "hurt the enemy a thousand and damage eight hundred", too much intake will still add a lot of burden to your internal organs.
The key question is the amount of exercise, which tells you the real amount of demand. If the intake is much greater than the demand, your body will be too burdened in the long run, and problems will definitely occur in the later stage!
3 Be cruel to your mouth!
Putting an end to all snacks must be a nirvana!
If you can control your mouth, drink water every day, eat three meals normally, and ensure that you eat light in the morning, but there is no lack of nutrition, and enough energy at noon and less at night, ** will definitely weigh, nothing is impossible. With a balanced diet throughout the day, you will not only have a healthy body, but also a good body!
4 Aerobic exercise is one of the best tools!
You don't have to worry about whether you want to practice strength training area assistance**, at the beginning, I can tell you for sure that aerobic exercise must be a sharp weapon!As long as you are willing to persevere, you will see the actual effect in just one month, and as long as you work hard enough, the effect will still be relatively obvious.
Of course, what you eat is also crucial, with a good match, ** is just around the corner!
5 Healthy sleep schedule.
Wake up a few days a day, go to bed at what time every day, go to bed as early as possible, and wake up early!
Personally, I think it's okay to be able to go to bed before 11 o'clock. It's already a bit late at 12 o'clock, so go to bed at 11 o'clock as much as possible!
Then, the time to wake up in the morning must be the alarm clock to wake up!You have to get up on time, get up in the morning, prepare breakfast for yourself, and then you can train for 5-10 minutes, this kind of fragmented training is actually as long as you stick to it, you will definitely see the effect!
6 Water can help you metabolize more of your body's waste.
Drink plenty of water, drink in small sips, drink frequently, and don't drink too much in one sip, which will increase the burden on the body. I've found that many people drink too little water, no matter how busy you are, you still have time to drink water!