Winter is coming, and many people know to eat more turnips, but they don't understand why. Actually, there is a scientific basis for this. First, let's look at the role of turnips. Radish has the effects of regulating qi, eliminating food, and dissipating heat, which is very suitable for winter diet. In the cold winter, the virtual fire in the human body is easy to rise, and at the same time, we generally have too much intake and warmth in our daily diet. This can easily lead to excessive fire power in the body, which can adversely affect health. Therefore, regular consumption of some radishes can help regulate body functions and make circulation in the body smoother.
Radish is also rich in vitamins and minerals, such as vitamin C, vitamin B6, zinc and potassium, which have a positive effect on boosting immunity, antioxidant and improving digestive function. In addition, radish also contains a substance called carotene, which can be converted into vitamin A, which is also helpful for protecting eyesight and maintaining ** health.
All in all, eating more radishes in winter helps regulate body functions, improve immunity, promote digestion and maintain health.
There are many ways to eat radish in winter. Below I will share how to make a popular hors d'oeuvres – appetizing crispy radish.
1.Choose fresh sandy turnips, preferably with smooth skin and white skin. Be careful not to choose fat turnips, but to choose lean turnips. The result is a better taste and more nutritious.
2.Do not peel off the skin, wash the radish and peel it into a diamond shape, then sprinkle with fine salt and half of the caster sugar, stir well and marinate for 2 hours. This allows the juice of the radish to marinate and enhance the taste.
3.After the pickled radish is cleaned, put it in a basin and add the remaining caster sugar, aged vinegar, light soy sauce and sesame oil, then add the chopped garlic cloves and white sesame seeds, and mix well. Continue to marinate for 1 hour to allow the seasonings to penetrate well and balance the taste.
4.Finally, the pickled appetizing crispy radish is served on a plate, ready to eat or served as a cold side dish with a main dish. This dish is simple and easy to make, has an excellent taste, is crisp and delicious, and is perfect for winter.
This appetizing crispy radish is not only delicious, but also simple to make. The amount of salt, sugar and vinegar can be adjusted to individual tastes to achieve the best taste.
Eating radish in winter and ginger in summer, although this old saying is concise, it contains profound principles of nutrition and traditional Chinese medicine health. In the cold winter, the human body is susceptible to the invasion of cold evil, and the radish is rich in a variety of nutrients and probiotics, which helps to regulate the balance of the body, enhance immunity, and have a certain effect on resisting cold and preventing colds.
Personally, I'm also a big fan of eating turnips in winter. In addition to the appetizing crispy radish mentioned above, I also often use radish to make other flavors of side dishes, such as shredded radish and roasted duck slices with radish, which are very delicious. Not only can it be used as an accompaniment to a meal, but it can also be used as a side meal or snack. These are common winter foods.
In summary, eating more radishes in winter is very beneficial. Radish is not only rich in nutritional value, but also has a variety of effects, such as promoting digestion, boosting immunity, and preventing colds. Therefore, it is very beneficial to increase the intake of radishes a little bit every day.
As a self-editor, I attach great importance to providing readers with accurate, scientific and practical health knowledge. Eating more radishes in winter is a simple and effective way to maintain health. I hope that through the description and sharing of this article, it can help everyone's diet and health. Let's enjoy winter food and health together!