One person one sentence trivia Among the aids of diabetes**, garlic is generally considered to be a beneficial food. It is rich in nutrients such as sulfides, antioxidants, and minerals, which have a variety of physiological effects for diabetics such as lowering blood sugar, improving insulin resistance, and preventing complications. However, the use of garlic is not without contraindications, and it is crucial for diabetics to know the correct way to use garlic.
1. Beneficial ingredients in garlic.
1.Sulfides: The sulfides in garlic are important components that make it biologically active. Studies have found that sulfides can lower blood sugar, improve insulin resistance, and reduce the risk of diabetes complications.
2.Antioxidants: Antioxidants such as selenium, zinc, and vitamin C in garlic help protect patients from free radical damage and reduce the effects of oxidative stress on diabetics.
3.Minerals: Garlic contains a variety of minerals, such as potassium, magnesium and calcium, which play an important role in maintaining the normal physiological functions of diabetic patients.
2. The application of garlic in diabetes.
1.Lowers blood sugar: The sulfides and antioxidants in garlic help increase insulin sensitivity, which lowers blood sugar levels. Studies have found that daily consumption of raw garlic or low-dose garlic supplements can reduce fasting and postprandial blood sugar levels in people with type 2 diabetes.
2.Improves insulin resistance: Insulin resistance is one of the important pathogenesis of diabetes. The sulfides and other beneficial ingredients in garlic can improve insulin resistance, which can reduce the risk of diabetes.
3.Prevent complications: The antioxidants and minerals in garlic help reduce the risk of diabetes complications such as cardiovascular disease, kidney disease, and neuropathy, among others.
3. Precautions for the use of garlic.
Although garlic has many benefits for diabetics, not all sugar lovers can eat it at will. Some diabetics may be allergic to garlic and may have an allergic reaction after consumptionIn addition, garlic is highly irritating, and excessive consumption may cause digestive discomfort such as stomach pain, nausea, and diarrhea. Therefore, diabetics should follow the following principles when using garlic:
1.Eat in moderation: Diabetics should consume garlic in moderation according to their physical condition and blood sugar control. In general, 1-2 cloves of raw garlic or 1-2 slices of garlic supplement per day are sufficient.
2.Cooking method: Diabetic patients should choose garlic foods with milder cooking methods, such as fried garlic sprouts, garlic fish or garlic white meat, etc., and avoid eating raw garlic or too spicy garlic foods.
3.Monitor blood sugar: Diabetics should closely monitor their blood sugar levels after consuming garlic to understand how garlic affects them. If there is any abnormality, you should seek medical attention in time to adjust the ** plan.
In conclusion, garlic is a boon for diabetics, and reasonable consumption of garlic can help patients better control blood sugar, improve insulin resistance, and prevent complications. However, diabetics should pay attention to the principle of moderation, gentleness, and close monitoring of blood sugar changes when using garlic. Hopefully, this article will provide some helpful advice for diabetics when it comes to consuming garlic.