Oranges, this brightly coloredFruitsIt not only brings beauty visually, but also is a gift from nature, storing rich nutritional value. Especially in the cold winter months, oranges have become people's eyesHealthLet us feel infinite warmth.
Why is it especially good to eat oranges in winter?This is because oranges are abundantVitaminsc, whileVitaminsC is essential for the proper functioning of the immune system. In winter, the body's immune system is more susceptible to viruses, so ingesting an orange every day is like adding a strong layer of armor to the body, so that the cold wind cannot invade. orangesVitaminsNot only can it fight off the virus, but it can also fight the stress that cold weather brings to our body. Therefore, in winter, we might as well enjoy an orange every day, which can not only satisfy the appetite, but also allow the body to get sufficient nutrients.
And when the cold night comes, we sit around the warm heating and enjoy the sweet taste of oranges, and that full of happiness arises spontaneously. In the cold night, the sweet smell of oranges is like a warm light, warming our hearts. When we peel off the skin of the orange and see the plump and juicy flesh, the slightly sour and sweet taste seems to melt the cold of winter. The juice of each sip of orange is like a force given by nature, moistening our mouths and throatsComfortable。Moreover, the fiber in oranges can promote intestinal peristalsis, help us digest and absorb, and allow us to meet the needs of the body from the inside out.
Not only that, but in the cold winter, people are always prone to colds and coughs. At this time, we can choose to use oranges with salt to steam to improve the symptoms. Salt-steamed orangesThe recipe is very simple, just an orange and a moderate amount of fine salt. After scrubbing the oranges first, cut the oranges, then fork the flesh a few more times with a fork, and sprinkle with an appropriate amount of fine salt. Next, bring water to a boil in a pot, put the salted oranges in the pot, cover the top of the oranges, secure the oranges with a toothpick, and steam for an hour. After steaming, the oranges are slightly cooled and ready to eat, and the flesh and soup of the oranges must be eaten together to bring out the best results.
Why does steaming hot oranges help relieve cough symptoms?First of all, oranges themselves are abundantVitaminsc andAntioxidantsubstance, these ingredients are able toBoosts immunityto defend against viruses. And by salt steaming, the nutrients in oranges can be better retained. Salt-steamed orangesThe taste makes people feel as if they are in the embrace of nature, and the fragrance is fragrant, and the taste is sweet and sour. The sour taste of orange and the mild taste of salt combine to relieve cough symptoms and give us a refreshing breathing experience. This is especially true for coughs caused by colds and coughs caused by excessive dampnessSalt-steamed orangescan play a certain role. When we breatheSalt-steamed orangesThe aroma that emanates and feels a faint saltiness in the orangeVitaminsc andAntioxidantMaterial things can warm usRespiratory tractto relieve cough symptoms.
In conclusion, steaming hot oranges in winter works well, and eating one orange a day will make you feel very comfortable after eating. Whether it's fighting the cold during the cold winter or relieving cough symptoms, oranges are our helper. Oranges are abundantVitaminsc andAntioxidantMatter canBoosts immunityand provide adequate nutrients for our body. And through salt steaming, the nutrients in the oranges can be fully retained, so that we can keep them in the cold winterHealth。In this season full of cold, oranges are like a little sun, warming our hearts. Let's enjoy the sweetness and warmth brought by every bite of oranges, and feel the care and love of nature.
in the everydaylifeWe can also use oranges in a variety of ways, givinglifeAdd some goodness. In addition to eating oranges directly, we can also juice oranges and make themFresh orange juiceFresh orange juiceNot only does it bring a delicious taste, but it also complements us with richnessVitaminsc and other nutrients,Boosts immunity。In addition, the peel of oranges is also useful. We can dry the peel of oranges to make orange peel tea, which is refreshing, good for digestion and soothing anxiety. In addition, the peel of oranges can also be used to make jamPreserved fruitsetcGastronomy, enriching oursTaste buds
As a representative of winterFruitsOranges not only bring us the enjoyment of taste, but also give birth to the love and care of nature. In winter, orangesVitaminsc andAntioxidantSubstances not only boost our immunity, but also keep us away from uncomfortable symptoms such as coughing. Whether we eat oranges directly or steam them hot, we can feel the warmth and satisfaction that oranges bring. In this cold winter, let's enjoy an orange every day to inject a steady stream of energy into the body and mind to meet the challenges of winter. Let oranges be our winter must-haveFruitsand bring it to usHealthand warmth.