Cold winter season,VegetablesThe variety of species is significantly reduced, and people's choices are relatively limited. In addition to the common radish and cabbage, I recently discovered that there is a dish called "anchovy" that is sold in the market, and its fresh taste is impressive.
Winter forVegetablesis a less suitable growing season, so on the marketVegetablesThere are relatively few species. AlthoughGreenhouse vegetablesThe planting alleviates this problem to some extent, but compared to the spring, summer and autumn seasons, the winterVegetablesThe quality is still not satisfactory. However, in this monotonous season, we find a noveltyVegetables- "Anchovy", its appearance adds a touch of color to the winter table.
Anchovy, as the name suggests, resembles an anchovy in appearance. In fact, anchovy is the tip of lettuce and is rich in nutritional value. Lettuce is also known as the "golden cabbage", and the tips and leaves of anchovies are the parts with the highest nutritional value.
For many people, anchovies may not be common. Actually, it's one of a kindVegetablesThe anchovy is the tip part of the lettuce. Lettuce is a common oneVegetablesLi ShizhenIt was once praised as a "golden dish". And the tip and leaf part of anchovy are precisely its important part, and it is also the part with the highest nutritional value.
Anchovies are rich in abundanceNutrition facts, especially calcium. According to research, 100 grams of lettuce leaves contain 667 mg of calcium, yesPotatoes8 times,Tomatoes12 times. In addition to calcium, it contains a variety of themVitamins, trace elements andDietary fiberWait.
Anchovies are very nutritious, especially calcium. Studies have shown that there are 667 mg of calcium, equivalent to:Potatoes8 times,Tomatoes12 times. In addition to calcium, anchovies are rich in a variety of thingsVitamins, trace elements andDietary fiberWait. Nutrition facts
1.ImproveResistance: AnchovyVitaminsand trace elements are able to enhance the body's immunity and improveResistanceto help prevent colds and other illnesses.
2.Clearing heat and reducing fire: The climate is cold and dry in winter, which is easy to cause problems such as dry mouth and throat discomfort. Anchovy has the effect of clearing heat and reducing fire, which can alleviate these symptoms.
Calcium supplementationNourishing bones: Anchovies are rich in calcium for bonesHealthIt is essential to be able to prevent itOsteoporosisand other calcium-related diseases.
Anchovies are not only delicious, but they also have a variety of varietiesHealthEfficacy. First of all, anchovy is abundantVitaminsand trace elements are able to enhance the body's immunity and improveResistance, thus preventing the occurrence of colds and other diseases. In addition, the winter climate is cold and dry, which can easily cause problems such as dry mouth and throat discomfort, and anchovy has the effect of clearing heat and reducing fire, which can alleviate these symptoms. On top of that, anchovy is a calcium-rich oneVegetables, which can provide the body with a large amount of calcium, which helps the bonesHealthDevelopment, preventionOsteoporosisand other calcium-related diseases.
BlanchingAnchovy is a very simple and delicious dish, and the process of making it is also very easy. Here's how to make it:
1. Prepare ingredients: anchovies, garlic, red pepper.
2.Anchovy Processing: Wash the anchovy and cut it into four small pieces, which will make the anchovy easier to cook and more convenient to taste.
3.Preparation for boiling: Bring water to a boil in a pot and add a spoonful of salt and a spoonful of cooking oil after the water boils, this is a trick to make the blanched anchovies green in color without turning black. Place the anchovies in boiling waterBlanchThe blanching time is about 30 seconds.
4.Anchovy Plating: Remove the blanched anchovy, place it on a plate, and sprinkle with a spoonful of minced garlic and an appropriate amountRed peppersSilk.
5.Add condiments: Pour 800 degrees hot oil into a pan and sauté until minced garlicRed peppersSilk. If you have it at homeBlanchingjuice, you can add a spoonfulBlanchingSauce, if not, add light soy sauce and steamed fish in moderationSoy sauceSeason to taste.
6.EnjoyDelicious: Finally, simple andDeliciousofBlanchingAnchovy is ready, it has a brightly colored appearance, a crisp and tender texture, and is definitely more than a large oneFishMore popular. If you learn this dish, you will be able to prepare a specialty dish for your family during the Chinese New Year, and it will be even more popular than big fish and meat.
In addition to adding anchovy to cooking and making cold dishes, I also found a very simple and delicious way to do itBlanchingAnchovies. Making this dish is very simple and doesn't require too many ingredients either. First, clean the anchovy and cut it into small pieces. Next, bring the water to a boil, add salt and cooking oil and add the anchoviesBlanch。Once blanched, place the anchovies on a plate and sprinkle with minced garlicRed peppersSilk. Then, pour in the hot oil and fry the minced garlic until fragrantRed peppersshred, and finally add the appropriate amount of condiments. It's that simple and simpleDeliciousofBlanchingAnchovy is ready, with bright colors and crispy texture, which is definitely more popular than big fish and meat. After learning this dish, you can also make a love dish for your family during the Chinese New YearGastronomy
Through this article, we learned about the winter seasonVegetablesthe problem of scarcity, as well as anchovy as a high-qualityVegetablesand nutritional valueHealthEfficacy. Eat more anchovies in winter, which can be enhancedResistance, clear heat and reduce fire,Calcium supplementationNourish bones. At the same time, we also shared a simple, delicious and popular dishBlanchingHow to make anchovy. I hope you will try to make this oneDeliciousand enjoy the dishes it bringsHealthand taste.
During the cold winter, eat more nutritious foodVegetablesis very important. Anchovy as a high-qualityVegetables, not only crisp and tender, but also rich in calciumVitaminsand trace elements, etcNutrition facts。By makingBlanchingAnchovy can not only enjoy its unique taste and taste, but also provide the body with the nutrients and health benefits it needs. I hope you will try to make this dish for yourself and your familyHealthwithDelicious。At the same time, you are also welcome to follow me and share a home routine with you every dayGastronomy。If you like my article, please like and **, thank you!