In the process of using oxygen, the human body will produce reactive oxygen species and free radicals for various reasons, although the human body itself also has a series of clearance and defense mechanisms, but once the load is exceeded, it may still bring harm to the body.
Antioxidants contained in food have the ability to scavenge free radicals, and moderate intake of these foods can have positive health benefits and help prevent many chronic diseases.
So, which foods are most abundant in antioxidants?
Plant-based foods are higher than animal-based foods.
The antioxidant content of plant-based foods is usually higher than that of animal-based foods, with an average of 5-32 times that of meat and meat products, so a higher intake of vegetables, fruits and other types of plant-based foods is also more beneficial to the human body in terms of antioxidants.
Fruits: Eat more berries.
All kinds of fruits generally contain some antioxidants, but the most abundant content is mainly berry fruits.
For example, blueberries, strawberries, blackberries, blackcurrants, etc., berries have an average of about 8 times the content of antioxidants compared to other fruits.
Eat more dark vegetables.
There are four main types of dark vegetables: dark green, red, orange, and purple.
Dark-colored vegetables are not only generally higher than light-colored vegetables in terms of various nutrients, but also generally have a higher content of antioxidants.
Eat more whole grains as a staple food.
The white rice and white noodles that we often eat now are delicate grains with a better taste, but the rough parts that are removed also contain most of the nutrients in the grains.
Replacing refined rice noodles with a portion of whole grains not only provides a more complete nutrition, but also provides more antioxidants.
Green tea and black coffee are preferred for beverages.
Green tea and black coffee also contain considerable antioxidants, and there is also plenty of evidence that people who are Xi to drinking tea and black coffee generally have better health.
However, it is not recommended to completely replace drinking water with these drinks, and it is still recommended to drink white water for daily drinking, and drink tea and black coffee appropriately.