Diabetes mellitus is a chronic disease caused by absolute or relative insufficiency of insulin in the body, affecting the health of hundreds of millions of people around the world and potentially leading to a variety of serious complications.
The main types of diabetes include type 1 diabetes, type 2 diabetes, and gestational diabetes, with typical symptoms including polydipsia, polyuria, polyphagia, and weight loss.
These symptoms can vary from person to person, but are often accompanied by long-term fatigue and lack of energy, and complications of diabetes include heart disease, stroke, kidney disease, vision loss, and neurological problems, among others.
To manage diabetes, individuals need to take a number of steps to control their blood sugar levels, including eating a healthy diet, exercising moderately, organizing work and rest periods wisely, and monitoring blood sugar regularly.
Under the guidance of a doctor, medications may be needed to help control blood sugar levels, and in people with type 1 diabetes, insulin may be needed to stay alive.
Although diabetes is a serious chronic disease, it is manageable and manageable, and by actively collaborating with medical professionals and taking appropriate measures to control blood sugar levels, individuals can reduce the risk of complications and maintain a healthy lifestyle.
9 kinds of fruits come with metformin, which can be eaten every day to stabilize blood sugar levels
1.Apples
Apples are rich in pectin, dietary fiber and a variety of vitamins, and the polyphenols in them can also improve insulin sensitivity and promote blood sugar metabolism.
2.Blueberries
Blueberry is a high-fiber, low-sugar fruit, rich in antioxidants and vitamin C, studies have shown that the active ingredients in blueberries can improve insulin resistance and regulate blood sugar levels, which is of great significance for the prevention of diabetes and its complications.
3.Citrus fruits
Citrus fruits such as oranges, grapefruits, lemons, etc., are rich in vitamin C, potassium and fiber, which can promote metabolism and lower blood sugar levels.
4.Strawberries
Strawberry is a low-sugar, high-fiber fruit rich in vitamin C, carotene and potassium, and studies have shown that the active ingredients in strawberries have antioxidant and blood sugar regulating effects, which is beneficial for improving the condition of diabetic patients.
5.Kiwi
Kiwifruit is rich in vitamin C, cellulose and potassium, and also contains a substance called "kiwi pine", which has the effect of regulating blood sugar and lowering blood pressure.
6.Grapefruit
Yuzu contains naringentin, an antioxidant that has been shown to increase the body's sensitivity to insulin and maintain a normal weight in diabetics. Naringenin causes the liver to burn more fat, which is better for stabilizing blood sugar.
The pulp of grapefruit also contains insulin-like components, which can help lower blood sugar, and the calcium in grapefruit is also very helpful for preventing diabetes. Eating more grapefruit in diabetic patients can also help prevent osteoporosis and fight diabetic nephropathy.
7.Lemon
Lemon is a fruit that many women like, which contains a lot of vitamin C, which helps to promote the excretion of cholesterol, prevent blood thickening, and lower serum cholesterol.
Lemon is an insulin booster that helps the body make better use of insulin and stabilize blood sugar. It can be said to be a natural "metformin" hidden around you. Eat a little every day to bring your blood sugar down slowly.
8.Gu bird fruit
Gu bird fruit is more common in rural areas, the middle fruit is like an unripe plum, wrapped in a layer of paper-like shell, sweet and sour to eat, and the nutritional value is also very high.
In particular, the acid berry contained in the body, some rich carotene, these are some essential elements for our human body.
Eating Gu Bird Fruit regularly can effectively help our body control blood sugar levels and prevent dizziness and limb weakness caused by high blood sugar.
9.Pomegranate
Pomegranate is a very common fruit in our lives, it is known as the "natural metformin" fruit. This is because pomegranates contain a lot of chromium, which plays an important role in the metabolism of sugars and fats and is a component of glucose tolerance factor. Usually we use it appropriately to stabilize blood sugar and not disturb diabetes.
What are the symptoms of elevated blood sugar in the body?
1.Itching
Excluding the influence of external environmental factors and allergic factors, if there are unexplained itching symptoms on the surface of the surface within a short period of time, it is necessary to monitor your blood sugar in time to avoid metabolic dysfunction caused by high levels.
2.Blurred vision
When blood sugar rises, glucose and its metabolites enter the eyeball, and the lens causes the lens to dilate and blur vision. As the disease progresses, blindness may occur later in life.
Therefore, if you have recently experienced blurred vision and vision loss due to unknown reasons, you must be vigilant and measure your blood sugar levels as soon as possible.
3.Numbness of the limbs
Long-term hyperglycemia will indeed pose a threat to human health, many people when the blood sugar fluctuates significantly, the main manifestation is numbness in the limbs, if there is often numbness in the hands and feet, it may be caused by high blood sugar.
When blood sugar rises, it is easy to be stimulated by high blood sugar, which can cause damage to blood vessels and nerves, and normal blood circulation cannot be maintained, which may lead to numbness in the limbs.
When this phenomenon occurs, it is necessary to be vigilant against high blood sugar, and it is necessary to restore normal blood circulation by lowering blood sugar in time, so that the numbness of hands and feet can be reduced.
4.Polydipsy and polyuria
High blood sugar causes excess glucose to be excreted in the urine, causing osmotic diuresis, which can lead to symptoms of polyuria. Excessive urine can lead to a lack of water in the body, which will make the patient thirsty, which will lead to polydipsia.
5.Symptoms of bitter mouth
When blood sugar rises, symptoms of bitterness may occur, as patients with high blood sugar may develop digestive disorders. Some patients with hyperglycemia suffer from chronic gastritis or bile reflux, in which case they are prone to bitter mouth.
If you have symptoms of bitter mouth, you can improve the symptoms of bitter mouth to a certain extent by taking drugs to the digestive system, or by improving your own diet. If necessary, you can also go for ultrasound, gastroscopy, or other examinations to improve your physical condition.
6.Sleepy and unrefreshed
Sometimes I always feel that my body is weak and I don't have the energy to do anything, and it is true that some elderly people often have this situation.
The continuous increase in blood sugar in the body will also cause our body to lose a lot of sugar, physical strength decline, and there is a phenomenon of decline and lack of energy in normal times, which is also a typical situation of high blood sugar.
How can at-risk groups prevent diabetes?There are 4 key points of scientific prevention
1.Eat well
If the food you eat is too high in sugar, it can cause the intestines to absorb too much glucose, causing your blood sugar to rise. Dietary intake should be controlled and too many high-sugar foods should be avoided to help prevent diabetes.
2.Regulate your mood
Maintain an optimistic mindset and ensure sleep, while preventing other diseases, ensuring health, reducing the occurrence of diseases, and thus reducing the risk of diabetes. When blood sugar is high, you should see an endocrinologist in time and be regular under the guidance of the doctor.
3.Be active
Diabetes can have a very big impact on the lives of patients, and diabetes can also cause serious complications, so you should avoid a high-fat diet and insist on physical exercise.
You should also exercise more often, take a walk every day, do tai chi, climb stairs more, and usually go out for a walk instead of driving.
4.Regular monitoring
For people at high risk of diabetes, regular monitoring of blood sugar should be strengthened, and drugs that increase insulin sensitivity, such as metformin and rosiglitazone, can be given to people who have been diagnosed with prediabetes to delay the occurrence and development of diabetes.
In some patients, blood sugar can be restored to normal after medication**.