From the perspective of life medicine, human life and blood vessels have the same life, delay the aging of blood vessels, maintain blood vessels is to prolong life, which needs to start from all aspects of daily life, research has confirmed: middle-aged and elderly people often eat 6 kinds of food to help maintain vascular health.
Green vegetables are rich in vitamin C, flavonoids, magnesium, potassium and other trace elements, such as spinach, rape, broccoli, green peppers, tomatoes, etc., which help to reduce fat deposition on blood vessels and prevent arteriosclerosis.
The study found that people who like to eat fish and shrimp, especially deep-sea fish and shrimp, have a greatly reduced incidence of cardiovascular and cerebrovascular, hypertension and cancer, among which the eating method of steamed fish and shrimp benefits greatly, which is closely related to the fact that it contains more unsaturated fatty acids that are beneficial to the removal of saturated fatty acids that lead to atherosclerosis, and eating fish and shrimp at least twice a week, 2 to 4 taels each time is a healthy diet Xi habit that should be developed to maintain blood vessels.
Legumes represented by soybeans can not only provide the body with high-quality plant protein, but also help to remove blood cholesterol from the blood due to the linolenic acid it contains, which is a very affordable blood vessel maintenance food. Soak soybeans overnight and cook them in a cold salad made with celery and coriander, which is refreshing and delicious, especially suitable for breakfast.
Kelp is not only rich in dietary fiber, which helps to regulate the dynamic balance of intestinal flora and enhance immunity, but also contains a large amount of calcium, iodine and unsaturated fatty acids, which can help the body reduce the absorption of cholesterol, remove cholesterol attached to the blood vessel wall and soften the blood vessels. There are many ways to eat kelp, such as cold dressing, stir-frying, stewing, etc., and you should eat kelp two to three times a week.
90% of the fat contained in nuts such as pine nuts, pistachios, walnuts and so on belongs to unsaturated fatty acids that compete with saturated fatty acids that damage blood vessels. However, it is important to eat 15 to 20 grams of shelled nuts every day, which can be eaten directly or used to cook porridge and steamed rice.
Everyone knows that garlic helps to kill bacteria, mainly because of the allicin it contains, in fact, garlic is rich in more than 10 kinds of antioxidants, including allicin, which helps the body regulate blood lipids and protect blood vessels.
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