Folic acidis a trace element that is found inWellnessplays an important role. Although many people only putFolic acidwith pregnant womenHealthlinked, but in fact, middle-aged and elderly people are equally neededFolic acidof supplements. Especially in the cold winter, in order to keepHealthAnd to build up the stamina, we need to consume more abundantlyFolic acidfood. Folic acidIsn't that appealing to the "longevity element"?As we age, many people often feel physically exhausted and lack energy. This is exactly a reminder that we should addFolic acidNow I will recommend to you three kinds of abundanceFolic acidfood supplements to keep alert and refreshed.
Broccoli is a rich inFolic acidofVegetables, which is not only delicious but also rich in nutritional value. We can use broccoli to make a dishDeliciousStir-fried shrimp with broccoli. First of all, peel the shrimp and remove the thread, put it in a bowl, add an appropriate amount of pepper, salt, light soy sauce and cooking wine to marinate for about 15 minutes. Then cut the broccoli into small pieces, wash them, boil a pot of water, add a pinch of salt, blanch the broccoli, and remove them for later use. Slice the carrots and finely chop the minced garlic. Pour oil into a hot pan, stir-fry minced garlic, add shrimp and stir-fry until it changes color, then add broccoli and carrots to continue to stir-fry evenly, and finally add a little salt and oyster sauce to taste. This dish is not onlyDeliciousIt's delicious and an effective supplementFolic acid, raisedPhysical functioning
Pork liver is another rich in bothFolic acidfood. We can make a dish from pork liverPork liver soup with spinach。First, soak the pork liver in water for 30 minutes and then cut it into thin slices. Marinate the pork liver with shredded ginger, salt, pepper, cooking wine, white vinegar and starch. Wash the spinach and cut it into sections, boil a pot of water, blanch the spinach and remove it for later use. Add oil to the hot pan, add an appropriate amount of water after stir-frying the ginger shreds, add the pork liver to cook for 1 minute after boiling, then add spinach and continue to cook for 1 minute, and finally sprinkle with wolfberries, add an appropriate amount of salt and chicken essence, and you can get out of the pot. This soup is highly nutritious and not only nourishes the body, but also provides enoughFolic acid
Oats are also abundantFolic acidOne of the foods, especially suitableBreakfastEdible. We can make a nutritious oatmeal cake with oats. First, put the oats in a small bowl, beat in 2 eggs, pour in the appropriate amount of milk, add 2 tablespoons of flour and 3 grams of yeast powder, and stir well. Cover with plastic wrap and let rise for 1 hour or put inRefrigeratorRefrigerate overnight. Place the carrots andFinely chopped green onionsChop and add to the leavened batter and stir to combine. Brush a hot pan with oil, pour in the batter, and fry over low heat until golden brown on both sides. This oatmeal not only has a unique taste, but also provides us with richnessFolic acidand nutrition.
Folic acidAs a trace element, in the elderlyHealthplays an important role. Rich in through consumptionFolic acidfood that we can effectively supplementFolic acid, keepHealthA state of physical and mental rejuvenation. Broccoli, pork liver and oats are three types of tall that are particularly suitable for middle-aged and elderly peopleFolic acidFood. Broccoli fried shrimp onlyDeliciousDelicious and also provides a rich offerFolic acidand nutrition. Pork liver soup with spinachIt not only has the effect of replenishing blood, but also can be effectively replenishedFolic acid；Oatmeal as wellBreakfastEdible, not only has a unique taste, but also is richFolic acidand nutrition. By ingesting these foods, middle-aged and elderly people can replenish themFolic acid, enhance physical strength, improve resistance, maintainHealth, letlifeEven more exciting!
As can be seen from the above introduction,Folic acidFor middle-aged and elderly peopleHealthCrucial. Rich in through consumptionFolic acidfood that can be easily replenishedFolic acidto help the body maintainHealth。Not only that, but there are other ways to increase itFolic acidintake. For example, eat more eggs and green leavesVegetablesand legumes, these foods are equally richFolic acid。Also, try to avoid eating too many processed foods and foods high in sugar to reduceFolic acidchurn and attrition. In addition, proper outdoor activities and exercise can also help improve the body's alignmentFolic acidabsorption and utilization efficiency. In short, in order to keepHealth, middle-aged and elderly people should supplement regularlyFolic acid, eat more abundantlyFolic acidwhile paying attention to a balanced diet andHealthlifeway of cultivating. Let's enjoy it togetherHealthoflifeand have an energetic old age!